Front squats over back squats and our other top exercises

On this episode Coach Dos and I go through our favorite exercises in the big movement categories.

Explosive, and where does rotational power fall in this

Knee Dominant, why front squats are better than back squats

Hip dominant, and why we don't love deadlifts

Push, Pull and why you can't beat a push-up.

Plus our favorite core exercises.

We are brought to you by the NSPA, attend their national conference at http://nspa.org/