The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
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Top 10 The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos Episodes
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Revisiting HIIT again
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
11/05/15 • 39 min
On this episode Dos and I revisit HIIT again after an episode of Sweat Inc showed that some trainers are still not getting it.
Dos lays out some of his best protocols for HIIT and we answer some listener questions
Building Youth Champions with Jimmy Duke
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
10/02/19 • 54 min
In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one!
This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach. He fills us in on how he structures training for the youth athletes he trains.
43: How to know if you are overtraining
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
09/17/14 • 34 min
50: Special 50th episode with Dos, Josh Henkin, and Chad Skrederstu
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
11/25/14 • 40 min
On this special 50th episode I am on the line with the crew that started it all. I talk with Coach Dos, Josh Henkin, and Chad Skrederstu about the current fitness industry, the future of the fitness industry, and how to be a better trainer. We talk about why internet trainers are the worst, how to spot someone that is making up a program on the spot, and how quantifying your clients readiness is necessary for the best training programs possible.
Next Level Velocity Based Training w/ Jordan Berke
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
05/07/18 • 39 min
Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere.
On this episode we talk about: Best methods for using VBT in training How to go beyond VBT and do true Motion Based Training Some of the unique numbers they will be able to quantify with the development of RepOneStrength.
Learn more at reponestrength.com. We are brought to you by the NSPA, learn more at NSPA.org
53: Learn to train with unconventional tools
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
02/18/15 • 42 min
On this episode coach Dos and I talk about unconventional training tools like the sandbag, sled, kettlebells and more. We give you a blue print on how to consider if they are worthwhile additions to the barbell and dumbbell, and tell you why you are making a big mistake if you are replacing your current tools and not just adding to them.
52: The Return
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
02/11/15 • 40 min
Coach Dos and I are BACK! We talk about getting the most out of your athletes, lifestyle modifcation, and some info I got from Baylor strength coach Kaz Kazidi. Coach Dos and I riff on the idea of "Celebrity Workouts" and who you should listen to!
Join us WEEKLY from now on on Tuesdays!
51: Velocity Based Training to improve Performance- Matt Kuzdub of PUSH
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
12/02/14 • 26 min
In this episode I talk with Matt Kuzdub of PUSH Strength. Matt is the Sports Scientist behind the awesome technology of the PUSH band. PUSH is an awesome way to track readiness, power output, strength, and speed in your Olympic lifts and training in general. We talk about applications for use for athletes, CrossFit, and Olympic weightlifting.
45: Jim Laird and Lucy Hendricks on breathing and performance
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
10/08/14 • 27 min
Front squats over back squats and our other top exercises
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
11/20/17 • 44 min
On this episode Coach Dos and I go through our favorite exercises in the big movement categories.
Explosive, and where does rotational power fall in this
Knee Dominant, why front squats are better than back squats
Hip dominant, and why we don't love deadlifts
Push, Pull and why you can't beat a push-up.
Plus our favorite core exercises.
We are brought to you by the NSPA, attend their national conference at http://nspa.org/
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FAQ
How many episodes does The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos have?
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos currently has 117 episodes available.
What topics does The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos cover?
The podcast is about Health & Fitness, Nutrition, Crossfit, Performance, Fitness, Podcasts and Health.
What is the most popular episode on The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos?
The episode title 'Sprinting Faster with Jeff Coover' is the most popular.
What is the average episode length on The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos?
The average episode length on The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos is 39 minutes.
How often are episodes of The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos released?
Episodes of The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos are typically released every 7 days.
When was the first episode of The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos?
The first episode of The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos was released on Aug 13, 2014.
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