53: Learn to train with unconventional tools
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos02/18/15 • 42 min
On this episode coach Dos and I talk about unconventional training tools like the sandbag, sled, kettlebells and more. We give you a blue print on how to consider if they are worthwhile additions to the barbell and dumbbell, and tell you why you are making a big mistake if you are replacing your current tools and not just adding to them.
02/18/15 • 42 min
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