Andrew Jagim | Making Informed Decisions About Supplements

12/18/23 • 56 min

Dr. Andrew Jagim joins the podcast to shed light on the subject of adulteration in dietary supplements. We discuss the global perspective of this issue, referring to the World Anti-Doping Agency's (WADA) policies and their continually updated list of prohibited substances. We delve into the potential dangers of adulterated supplements and the challenges of regulating and testing these products. Andrew highlights the necessity of choosing third-party tested supplements, exploring the differences between organizations like NSF, Banned Substances Control Group, and Informed Choice.

Andrew shares invaluable and practical insights on how to select the most suitable supplements for athletes. He tackles the subject of proprietary blends in supplements, the potential problems with unknown dosages, and the crucial balance to strike between supplement use and overconsumption. Lastly, Andrew emphasizes the pivotal role of supplement companies in selecting reputable manufacturing sites. This is a must-listen episode for anyone looking to gain a deeper understanding of the supplement industry and make informed, safe decisions!

Time Stamps:

[8:40] What is adulteration in dietary supplements?

[16:06] The prevalence of adulteration in the supplement industry

[21:50] Types of ingredients found in adulterated supplements

[28:00] What 3rd-party testing can and can't do when identifying adulterated supplements

[37:04] How to identify high-quality supplements

[50:30] Ways to support performance beyond supplements

Dr. Jagim is currently the Director of Sport Medicine Research for the Mayo Clinic Health System in La Crosse, Wisconsin and an Associate Professor of Family Medicine as well as a cofounder of Clinically Pressed. His primary research areas focus on nutritional requirements, knowledge and dietary intake of athletes and how these factors influence performance and health, the physiological demands of various sports and how they pertain to injury, recovery status and performance, and the safety and efficacy of dietary supplements.

Andrew is also a certified strength & conditioning specialist with distinction through the National Strength & Conditioning Association and a certified sports nutritionist through the International Society of Sports Nutrition. Dr. Jagim completed his PhD in Kinesiology with an emphasis in Exercise Physiology at Texas A&M University.

You can follow Andrew on Instagram and Twitter.

To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

Time Stamps:

[8:40] What is adulteration in dietary supplements?

[16:06] The prevalence of adulteration in the supplement industry

[21:50] Types of ingredients found in adulterated supplements

[28:00] What 3rd-party testing can and can't do when identifying adulterated supplements

[37:04] How to identify high-quality supplements

[50:30] Ways to support performance beyond supplements

You can follow Andrew on Instagram and Twitter.

To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Justin Lima | Evaluating and Redefining Beliefs and Practices in Strength and Conditioning

In this episode, Justin Lima joins to share his insights on conducting research, individualized training, and collaboration among a high-performance staff.

Justin shares his experience and findings from his research on the reactive strength index and force-velocity profiling for division one football players. Through our discussion, we navigate the complex balance between long-term athletic development and the pressure to win. We draw on our collective experience to discuss the benefits of individualized training, the importance of having a control group in research, and the utility of a structured progression model in team training. Justin also highlights the necessity of understanding an athlete's training age and being pragmatic when it comes to individualization.

In the last portion of the episode, Justin stresses the importance of having a principle-based foundation for the methods and practices you employ with athletes. He provides a framework for identifying the most important metrics for your situation and evaluating your beliefs and biases.

Time Stamps:

[4:30] Justin's findings from his dissertation on reactive strength index and force-velocity profiling

[13:31] Striking a balance between general development and individualization

[17:00] Justin's assessment and monitoring process when athletes step on campus

[30:38] Advice for training individualization at the high school and small college level

[42:29] Identifying which performance metrics matter the most to your situation

[51:15] Never underestimating the impact you can have on athletes

[53:52] Information on Strength Coach Network's online courses and educational opportunities

Dr. Justin Lima is the owner of Strength Coach Network and has spent 14 years working in collegiate athletics, most recently as the Director of Football Performance at Towson University. Prior to Towson he was an assistant strength coach for Iowa football and spent time coaching at Harvard and Maryland.

You can follow Justin on Instagram and Twitter.

To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Laurin Conlin | Embracing and Adapting to Change in Pursuit of Sustainable Health Habits

Laurin Conlin joins the show to share her expertise and insights on making positive health and fitness behaviors sustainable for long-term success. We begin by discussing her master's research on dieting methods, specifically comparing If It Fits Your Macros (IIFYM) to traditional meal plans and their impacts on weight loss, regain, and psychological well-being.

This leads to a discussion about the biological and psychological factors contributing to weight regain. Laurin unravels the complexities behind dietary restraint, highlighting the importance of flexibility to avoid the pitfalls of yo-yo dieting. She helps explain the disconnect between animal models and human behavior studies, underscoring the intricacies of weight regain in free-living individuals.

Lastly, we address the importance of habit management in sustaining long-term health, especially during significant life changes such as new parenthood or career shifts. Laurin shares how her coaching approach has evolved to empower clients to find personalized solutions and navigate their unique life transitions and demands.

Time Stamps:

[3:24] Laurin's research on comparing meal plans and IIFYM when dieting

[7:53] Understanding the post-diet period

[13:31] The impact of rigid restraint during dieting on weight regain

[19:17] Adapting health habits to life changes and demands

[25:56] Reflecting on past habits to build new ones

[28:20] Helping clients troubleshoot their challenges and fostering long-term success

[40:42] The importance of having multiple approaches for the same goal

[46:36] The challenges and constraints of conducting nutrition and exercise research

[49:13] How the method of "reflect, analyze, update" can spur taking action

Laurin Conlin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She started Team LoCoFit to help clients achieve competitive success while focusing on their long-term health interests through a scientific, evidence-based approach. The team's coaching style has evolved to include not only scientific clarity but also strategic coaching methods that give each client the tools they need to succeed and the individual attention they deserve.

She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. She lectures internationally on topics including nutrition, training, the psychological aspects of dieting and fitness entrepreneurship and hosts the Team LoCoFit Roundtable with the other coaches.

You can learn more about Laurin's Coaching Mentorship program here, and follow her on Instagram.

To stay up to date on episodes and guests, follow The Performance Connection Podcast on Instagram!

Hosted on Acast. See acast.com/privacy for more information.