The Potent Potential of Flaxseed
09/27/20 • 22 min
Today in Episode 75 of the People's Scientist podcast, I decided to share some of my own research on the health benefits of a tiny seed, flaxseed. Flaxseed has an usually high content of omega 3 fatty acids, antioxidant ligans, and fiber. We conducted a few clinical trials that indicate flaxseed may have benefit for heart health, brain health, inflammation, breast cancer risk, skin health, and more. Tune in for details!
Would you like to buy me a coffee to say thanks for the episode?
If you have Venmo, Venmo ID: @Steph-Cal
Or you can visit: https://www.patreon.com/DrSCaligiuri
Social Media:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
LinkedIn: Dr. Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Hosted on Acast. See acast.com/privacy for more information.
Today in Episode 75 of the People's Scientist podcast, I decided to share some of my own research on the health benefits of a tiny seed, flaxseed. Flaxseed has an usually high content of omega 3 fatty acids, antioxidant ligans, and fiber. We conducted a few clinical trials that indicate flaxseed may have benefit for heart health, brain health, inflammation, breast cancer risk, skin health, and more. Tune in for details!
Would you like to buy me a coffee to say thanks for the episode?
If you have Venmo, Venmo ID: @Steph-Cal
Or you can visit: https://www.patreon.com/DrSCaligiuri
Social Media:
IG: Dr.SCaligiuri
FB: ThePeoplesScientist
Twitter: DrSCaligiuri
LinkedIn: Dr. Stephanie Caligiuri
TikTok: Dr.SCaligiuri
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Advanced Glycation End Products - What Are They & How Can We Avoid Them?
In Episode 74 of The People's Scientist podcast, I discuss a recent clinical trial published in the American Journal of Clinical Nutrition in which dietary advanced glycation end products (AGEs) in the diet were correlated with glycation build up in the skin, an indication of overall body glycation accumulation. AGEs have been implicated in inflammation and therefore arthritis, diabetes, skin aging, heart disease, and more. How can we reduce our exposure to AGEs? It's quite simple actually. Tune in for the details.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Cinnamon for Type 2 Diabetes & Heart Disease?
Today on The People's Scientist podcast, I am starting off the month of October with some Fall themes. A commonly consumed spice during the Fall? Cinnamon! Many clinical trials have been conducted investigating the potential effects of cinnamon on human health; the majority of clinical trials in participants with type 2 diabetes. Tune in to find out the details!
Want to buy me a coffee to say thank you for the episode? I would be so grateful!
Venmo ID: @Steph-Cal
Patreon Link: https://www.patreon.com/DrSCaligiuri
IG: Dr.SCaligiuri
Twitter: DrSCaligiuri
FB: ThePeoplesScientist
LinkedIn: Dr. Stephanie Caligiuri
TikTok: Dr.Scaligiuri
Hosted on Acast. See acast.com/privacy for more information.
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