Show 1333: Overcoming Insomnia Without Medication

03/02/23 • 60 min

In this week’s episode, sleep expert Dr. Jade Wu will join us in the studio to answer your questions about overcoming insomnia without medication. Email us [[email protected]] or call 888-472-3366 between 7:10 and 8:00 am EST on Saturday, March 4, 2023. Why Does Sleep Matter? Adequate sleep is a critical pillar of good health. During [...]

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Show 1331: Staying Healthy During and After COVID

In this week’s episode, we explore a range of practical approaches to staying healthy even in the midst of an epidemic or pandemic like COVID. Our guest offers evidence-based advice on what lifestyle changes can make a difference. Practical Strategies for Staying Healthy: Dr. Roger Seheult was already scouring the medical literature even before COVID-19. [...]

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Show 1292: Natural Ways to Treat Heartburn (Archive)

Whether we call it indigestion, reflux, sour stomach or heartburn, this condition is painful. When acid from the stomach splashes up into the lower esophagus, it burns. Even though heartburn doesn’t actually have anything to do with the heart, the name makes sense. The pain is generally behind the sternum, in the center of the [...]