The People Teaching People Podcast

Tiana Fech

1 Creator

The People Teaching People Podcast is the place to talk about all things teaching and learning. Hosted by educator, course development consultant, lifelong learner, and mom of three, Tiana Fech, this podcast will dive into how education truly plays an important and integral role in all facets of our lives – how we work, do business, live, play, explore, and build relationships. Get curious and be inspired by personal reflections and conversations about the who, what, when, where, why, and how of teaching and learning in a world where there is always more to discover.

1 Listener

All episodes

Best episodes

Top 10 The People Teaching People Podcast Episodes

Goodpods has curated a list of the 10 best The People Teaching People Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The People Teaching People Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The People Teaching People Podcast episode by adding your comments to the episode page.

e055 – The Part-Time Jungle Podcast: Healthy Food Choices for Busy Moms with Dr. Abha Sharma

The People Teaching People Podcast

04/12/22 • 42 min

How do we build healthier food choices when we’re busy, tired and overwhelmed? It isn’t always the first thing we want to do, even though we know it will make us feel better in the long run. What if there was a better way? An easier way? That’s what we’re talking about with Dr. Abha Sharma on this podcast episode. Abha is a Health and Wellness Coach for Professional Working Moms. In her work, she helps working moms glow up through hormone health + living a holistic lifestyle. She combines wisdom from her personal journey AND the scientifically proven Precision Nutrition Methodology to guide women to truly radiate from within. Abha is also a Pediatrician, IBCLC, and the host of The Health Has No Finishline Podcast; a weekly podcast which dives into subjects such as body image, emotional eating, mindset, healthier living, and so much more. Listen in as we talk about: Creating more time. Abha talks about how to find more time in our days, and outsourcing the things that don’t light us up. Eating healthier and exercising. Abha shares the myths around both of these, and shares her best tips for incorporating more of each into our lives. Tips to have better food choices on hand. How we make better choices is through how prepared we allow ourselves to be. Abha shares her best tips for us. Connect with Abha Instagram: @_healthhasnofinishline https://www.instagram.com/_healthhasnofinishline/ Facebook: @AbhaSharmaHHNFL https://www.facebook.com/AbhaSharmaHHNFL Facebook Group: https://www.facebook.com/groups/healthhasnofinishline Website: https://healthhasnofinishline.mykajabi.com/ Podcast: Health Has No Finish Line https://podcasts.apple.com/us/podcast/health-has-no-finishline/id1533022406 Radiate From Within Membership: https://healthhasnofinishline.mykajabi.com/ OUR KIDS WANT LOVE We learn from so many experiences as moms. For Abha, the biggest learning experience has been to not get caught up in the little details and in trying to look perfect. We don’t need to fit in a box of what we think motherhood should look like. At the end of the day, our kids just want to spend time with us and feel loved. They don’t care about all the external details. CREATING MORE TIME Abha talks about how to find more time in our days, and outsourcing the things that don’t light us up. She shares the story of what life was like before her daughter, when she had ample time to dedicate to working and spending time with her partner. She talks about what shifted within her when she became a mom, and how she decided to shift her focus and career. Of course, that didn’t give her the time back that she was looking for, as we all know we end up being even busier when we start up a new venture. Abha shares why it was necessary for her to outsource the things that were bogging down her creativity, and how her life and business started to flourish. EATING HEALTHIER AND EXERCISING “Be kind to yourself and remember that it’s not about being able to do it all. It’s about being able to do all that feels good to you.” There’s a myth that we need to dedicate two hours to each day to our health and exercise habits. Abha shares why she feels that just isn’t the case, and gives listeners tips on which exercises to incorporate – even while playing with kids! We can incorporate healthier choices when we set ourselves up for success, and Abha gives us the tools we need to make small, yet significant and simple changes. TIPS TO HAVE HEALTHY FOOD CHOICES ON HAND “If you can eat fresh cooked versus a frozen meal, that’s always better. But... we are human. Have a frozen meal on hand because life can get challenging sometimes.” When we prepare ourselves in advance, it’s easier to make healthier choices all around. From stocking our pantry with healthy go-to items, and our fridge and freezer with easy to cook meats and foods, Abha shares simple tips to make better food choices. She also warns us about food labels,

1 Listener

1 Comment

e053 – The Part-Time Jungle Podcast: Honouring Ourselves as Moms with Dr. Gillian Sawyer

The People Teaching People Podcast

03/08/22 • 33 min

Dr. Gillian is a mom of two and a chiropractor who has focused her career caring for moms and their children. She lost her own mother as she entered motherhood. This void, disconnection and loss has perpetually fuelled her passion to create an authentic safe space for women to be seen, heard and feel well taken care of in their motherhood journey. To reconnect to themselves and their body. The opportunity to walk with women through this sometimes horribly lonely, often joy filled, and always exhausting season has been a blessing. Each time another says, ‘same’, offers an assuring nod or let’s their shoulders down, her cup gets filled, the void gets smaller, and her drive strengthens. Listen in as we talk about: Knowing our limits. As a mom and working full-time, Gillian shares that the biggest resource she has tapped into has been learning her limits. Building a practice that’s in alignment. Gillian worked in many different settings, and when she became a mom, her purpose felt even more clear – working with moms and kids. Tips to transition from work to home life. Gillian shares that this has been one of the hardest transitions in her day to day, and gives listeners tips on how to navigate it from her perspective. How to feel better in our bodies. There are a few core techniques Gillian recommends for moms to drop back into their bodies and the present moment. Resources mentioned in this episode: Book: She Grieves Connect with Gillian: Instagram: @drgilliansawyer https://www.instagram.com/drgilliansawyer/ @mamaandmechiropractic https://www.instagram.com/mamaandmechiropractic/ Facebook: @drgilliansawyer https://www.facebook.com/drgilliansawyer @mamaandmechiropractic https://www.facebook.com/mamaandmechiropractic Website: http://www.gilliansawyer.com THE PERINATAL PHASE The perinatal phase is anywhere from pregnancy to after you have had your baby. You could classify it as the four trimesters. There are the three trimesters of pregnancy and the fourth trimester is those few months after you have delivered your baby. What Gillian tells moms, though, is that “postpartum is forever”. “Going through pregnancies, deliveries and stepping into motherhood changes us forever.” So, perinatal is focused around the pregnancy time but really applies to women even long after they have had a baby. Gillian finds that the perinatal phase tends to be a time when women are quite tuned into their bodies because of all the changes that are happening. When things feel off in their bodies, women recognize this. Gillian is able to help them with this through treatments, information as to why it is happening, resources, and in letting them know that they are not alone. KNOWING OUR LIMITS While working full-time and having a very busy practice, Gillian learned early on that in order to “do it all”, she had to prioritize her limits and pay attention to her energy levels. The biggest strategy that has helped her is trying to listen to where she’s at, so that she doesn’t push herself too far in either direction. While boundaries are important, Gillian shares how she prioritizes finding ‘flow’ over setting hard limits. BUILDING A PRACTICE THAT’S IN ALIGNMENT Becoming a new mom changed the way Gillian operated within her practice, and the clarity she received throughout this time helped her build a business that was in alignment with her true purpose. Gillian was clear on her purpose from the beginning, working with moms and kids, and she helps them in every step of their journey together. She also shifted her practice to a group-style environment, which creates the supportive community that she was always craving. TIPS TO TRANSITION FROM WORK TO HOME LIFE Gillian shares that moving from work to home life has been one of the hardest transitions in her day to day, and gives listeners tips on how to navigate it from her perspective. Actionable tips you can do starting today, recommended by Gillian, are:

e059 – The Part-Time Jungle Podcast: Your Child’s Story with Sabrina Adair

The People Teaching People Podcast

06/07/22 • 45 min

What is the best way to understand and communicate with our child? Sometimes it may feel like they are not listening or are trying to purposely make us upset, but that simply isn’t always the case. What is key is understanding our child’s story. Joining me for this conversation is Sabrina Adair, M.Sc.O.T., a practicing occupational therapist, passionate advocate for parent empowerment, and the author of Understanding a Child the Occupational Therapy Way: Recognizing and Communicating the Unique Potential of a Child (2021). She is a mom of four beautiful children who have taught her patience, perseverance, and compassion and that we’re all wonderfully unique individuals with our own unfolding stories. Sabrina’s experience working with children has inspired her drive for innovation and inter-professional collaboration. In 2019, she founded Enabling Adaptations, a private therapy company focused on helping parents and caregivers to find ways to effectively understand and communicate their child’s needs in order to create positive environments where children can reach their greatest potential. Sabrina is an award-winning entrepreneur and shares her successful approach to improving children’s lives at speaking engagements, parenting workshops, and more. Sabrina holds a post-professional Master of Science in Occupational Therapy from Dalhousie University and a Bachelor of Science in Occupational Therapy from the State University of New York at Buffalo. Sabrina resides just outside Toronto, Ontario, with her husband and children. Listen in as we talk about: Living by ‘the schedule’. Sabrina shares that with four busy kids, activities, and lives, living by their schedule is what keeps them on track every week. How to better understand your children and their stories. Sabrina explains how as parents, we need to start by understanding ourselves in order to understand our children. Being curious with your children. For Sabrina, the key is having this curiosity with our children. It gives us more time to pause instead of making rash and judgmental decisions. Strategies to help communicate your child’s story to other people. Sometimes our kids have things going on within them that other people can’t comprehend. When we can listen to our children and understand them better, we can help them communicate their stories to others. Connect with Sabrina: Instagram: @enablingadaptations https://www.instagram.com/enablingadaptations/ Facebook: @enablingadaptations https://www.facebook.com/enablingadaptations/ Website: https://www.enablingadaptations.com Book: Understanding a Child the Occupational Therapy Way: Recognizing and Communicating the Unique Potential of a Child by Sabrina Adair https://enablingadaptations.com/resources/my-book/ LIVE BY THE SCHEDULE Sabrina explains, as most moms can relate, her kids have busy schedules packed with lots of activities! She shares how she lives by her family’s schedule that’s pre-planned out. This way, she knows who is doing what, who is going where, and when she has that schedule set up, she blocks her business into the gaps. She shares the strategy that works for her, which is to dedicate specific times for each specific task. This helps her batch her time and work as an entrepreneur, while still spending quality time with her kids. HOW TO BETTER UNDERSTAND YOUR CHILD’S STORY “You need to start by understanding yourself in order to understand your children.” Sabrina explains how as parents, we need to start by understanding ourselves in order to understand our children. Knowing where our own stories come from is essential to understanding that of our children. She shares how we each have stories that are ingrained in us, more often than not from before we are even born. How we navigate and understand these stories for ourselves is crucial to understanding our kids. BEING CURIOUS WITH YOUR CHILDREN “When you’re curious about your child,

042: Elevating Education Through Community and Change with Jelena Bajic

The People Teaching People Podcast

06/25/24 • 56 min

In this episode of The People Teaching People Podcast, I’m joined by Jelena Bajic, the Dean of the Faculty of Business, Environment, Technology, and Continuing Education at NorQuest College in Edmonton, Alberta. Jelena shares her journey from Yugoslavia to South Africa, the UK, Saudi Arabia, and ultimately Canada, highlighting her passion for high employee engagement, motivation, and professional development. Jelena discusses her belief in community-driven impact, her experience at various educational institutions, and her role at NorQuest College. She offers insights into organizational transformation, interdisciplinary learning, and the future of education. Jelena also touches on the importance of mentorship, continuous learning, and embracing change. Jelena believes in community-driven impact that elevates individuals and the collective. She has a special interest in high employee engagement and motivation during organizational transformations. Her experiences have taught her that prioritizing staff learning and professional development always pays dividends through increased innovation, engagement and productivity, driving greater team and organizational impact. Over the past 20+ years Jelena has worked with highly skilled individuals in South Africa, the UK, Saudi Arabia and Canada in various capacities, from Energy Advisory as an Advisor at Tetra Consulting in the UK to Research Operations as the Managing Director at the Northern Alberta Institute of Technology. Today, Jelena is the Dean of the Faculty of Business, Environment, Technology and Continuing Education at NorQuest College in Edmonton, Alberta. NorQuest’s purpose - At NorQuest, we transform lives. And when we do that, we transform communities, we transform the world, we transform the future. – is so strongly aligned to Jelena’s view of the role and impact of education. As an Energy Futures Lab Fellow, Jelena continues to explore the intricate interplay between business, technology and environmental disciplines which is undeniably shaping our communities and economy today and will continue to do so into the future. Some of this work is also shaping priorities in her portfolio at NorQuest College with regard to skill and competency development for learners, as well as workforce development. Jelena is passionate about empowering others to act and engages in many working groups, events and committees. Beyond her work-related commitments, Jelena is also the President of a childcare society, a SHE Leads Mentor and an avid supporter of the Edmonton culinary and arts scenes. Jelena earned a PhD in Environmental Biology from the University of Cape Town, South Africa. She is trained in Business Management, Change Management and Strategic Communication. Listen in as we talk about: 04:09 Jelena's story 13:03 NorQuest College in Edmonton, Alberta #WeAreWhoWeInclude 17:49 Strategic direction and faculty development with educational change 22:35 Interdisciplinary opportunities and the future of education 24:30 Educational change and personal development 27:20 The multifaceted approach to the energy transition 31:04 Embracing diverse learning styles 33:57 Decolonizing curriculum and anti-racism efforts 35:34 The importance of curiosity and unlearning 38:09 Collaborative problem solving and diverse perspectives 40:16 Audiobooks: A new way to read 42:53 Hockey and community spirit 46:03 Jelena’s favourite teacher 48:09 Jelena’s pride in teamwork and engaging with mentors 51:35 Jelena’s words of wisdom Connect with Jelena: LinkedIn: Jelena Bajic Learn more about NorQuest College: Website: https://www.norquest.ca/ LinkedIn: NorQuest College Instagram: @norquestcollege Facebook: @NorQuestCollege YouTube: @NorQuestCollegeVideos Twitter: @NorQuest Connect with Tiana: Website: https://tianafech.com LinkedIn: Tiana Fech Instagram: @tianafech Facebook: @tianafech Book: Online Course Creation 101: A step-by-step guide to creating your first online course

031: Let Me Reintroduce Myself with Tiana Fech

The People Teaching People Podcast

01/09/24 • 63 min

This episode was suggested to me by a few people! I was asked: Why don’t you have an episode where someone interviews you? The reason - this would be a way for people to get to know you better and learn more about you and your story. I want to say a huge thank you to Lyndsie Barrie for offering to be the interviewer for this ‘role reversal’ episode. Lyndsie Barrie has been an instrumental part in turning mere ideas into viable businesses for many women entrepreneurs. In 2019, Lyndsie launched a marketing school and community called “YYC Fempreneurs”. She has gone to the next level by publishing six books educating women. Lyndsie tirelessly shares her passion for social media marketing and promotes collaboration with like-minded women through online workshops and live events in the Calgary area. Hundreds of women have found the direction, confidence and connections they need to succeed thanks to Lyndsie and her community of Fempreneurs. Lyndsie enjoys her “me time” in the middle of nowhere swimming in a creek, sitting by a campfire with a beer in her hand, or mountain biking. She loves watching her son play football and hockey. On most afternoons, she can be found taking a 20-minute nap. I am a mom of three boys, who are 17, 15, and 12 years old, and an educator and lifelong learner with a diversity of experience in the field of education including curriculum development, classroom teaching, and inclusive education. I spent 4 years as a sessional instructor in the Werklund School of Education at the University of Calgary and in 2021 I received an Excellence in Practicum Supervision Award. Currently, I am an Academic Engagement Facilitator at SAIT helping to create collaboration opportunities among the research centers and academic schools to increase student engagement with applied research. Through my book, Online Course Creation 101: A step-by-step guide to creating your first online course, and my business, Tiana Fech Consulting, I use a relationship-centered approach to help businesses create and optimize learning experiences that inspire, engage, and connect with their clients, customers, and communities. Of course, I am also the host of this podcast - The People Teaching People Podcast - which is the place to talk about all things teaching and learning in a world where there is always more to discover. Listen in as we talk about: [4:25] My childhood and my parents as role models and teachers [10:52] Some of my favourite teachers [17:29] The people in my life who have taught me by example [26:33] How curiosity can lead to opportunities [33:48] My podcast journey over the last 4 years [42:48] My advice to my 10 year younger self [59:27] Advice for people who are thinking of starting a podcast LEARNING FROM MY PARENTS Although as a teenager, I thought that I had the strictest parents in the neighbourhood, my parents taught me many things. This included being generous, the importance of relationships, and the value of experiences over things. My parents were, and continue to be, role models who have influenced the person that I am today. The value of experiences over things plays a big part in my own family and is one of our key family values. As I did with my parents and brother and sister, my husband and I and our 3 kids do a lot of things together. This includes camping, travelling, and birthday special times. When you have 3 children, getting one-on-one time with your kids can be a challenge! Birthday special times are special outings for the birthday kiddo, one with just mom and one with just dad. BECOMING A TEACHER From a young age, I knew I wanted to be a teacher. This dream started when I was just seven years old, inspired by an amazing teacher I had. She was incredible in every way, creating a classroom environment that was welcoming, fun, and an ideal place for learning. Her impact on me was profound, and I aspired to be just like her. My parents believed in letting us choose our own paths.

009: Why Personal Style is Deeper than the Clothing You Wear with Alayne Lebsack

The People Teaching People Podcast

12/13/22 • 54 min

In this episode with Alayne Lebsack, we’re talking about why personal style is important, and why it’s so much more than simply the clothing you wear. Can our style impact our self-expression? Our confidence? Our desire to show up more authentically in our lives, businesses, work, and relationships? How does knowing our personal style affect our overall joy and fulfillment? While her work can be categorized within fashion and lifestyle, the core of what Alayne Joy does is about cultivating authentic relationships, based on integrity, respect and openness. A born and raised Calgarian, Alayne has always had an interest and love for style and fashion - often disregarding trends and rules, but rather focusing on what she loves and loves to wear. With two boys and a hilarious husband of almost 12 years, Alayne believes in living a joy-filled life of intention and following your heart. Being a Personal Stylist and Personal Shopper was always in the back of her mind, but it took many different career paths until she felt like it was time. Her "just do it - what's the worst that can happen?!" mindset propelled her to start her first style-focused business, Apostle Boutique which she has recently sold. Four years later, Alayne launched her Styling business, and the success was immediate. Being featured in over six magazines, working on dozens of photoshoots, and styling over 100 clients, Alayne feels so fortunate that she's been able to combine her values & passions into a career that helps men and women see themselves in a new confident & powerful way. When Alayne works with her clients she wants them to feel comfortable like they are spending time with a friend, and that is exactly how I felt in my conversation with her. We talk about what is really meant by the term ‘personal style’, finding your personal style, styling tips and tricks, and how relationships are at the core of the work that Alayne does with her clients. Listen in as we talk about: What personal style really means. Personal style is so much more than the clothes we wear, the colours we choose, and the makeup we put on. Alayne shares the deeper meaning behind personal style. The challenges people experience when it comes to personal style. What are some of the most common challenges when it comes to personal style? Alayne sheds light on this. Nothing to wear? Try the ‘Closet Challenge’. If you feel like you never have anything to wear, Alayne created this challenge with you in mind and shares exactly how it works. The attachment and stories we have with our clothing. We all have an attachment to our clothes in some way, shape or form. Alayne talks about the significance behind this and why it’s so important to understand. Tips for dressing for your body shape. One of the most shared struggles we can have is dressing for our body shape. Alayne shares her best tips to help with this. Connect with Alayne: Website: https://www.alaynejoy.com/ Instagram: @alayne.joy https://www.instagram.com/alayne.joy/ Facebook: @alaynejoystyling https://www.facebook.com/alaynejoystyling Pinterest: https://www.pinterest.ca/styledbyalaynejoy/ Connect with Tiana: Website: https://tianafech.com LinkedIn: Tiana Fech https://www.linkedin.com/in/tianafech/ Instagram: @tianafech https://www.instagram.com/tianafech/ Facebook: @tianafech https://www.facebook.com/tianafech Book: Online Course Creation 101: A step-by-step guide to creating your first online course https://amzn.to/3BujR21 WHAT PERSONAL STYLE REALLY MEANS “Personal style is so much more than what you wear. It is influenced by how you stand, move, and hold yourself; your moods of the day; your life experiences; and how you feel about yourself.” Personal style is so much more than the clothes we wear, the colours we choose, and the makeup we put on. Alayne shares the deeper meaning behind personal style. What’s involved with personal style is much more than what meets the eye – it’s about the way you were rai...

053: Brain Power for Better Learning with Samantha Woods

The People Teaching People Podcast

02/11/25 • 45 min

Are you curious about how understanding your brain can transform learning, teaching, and everyday life? In this episode of The People Teaching People Podcast, I sit down with Samantha Woods, the founder of Kaizen Education Services and a self-proclaimed “brain nerd,” who has spent over 20 years exploring neuroscience and its practical applications. Together, we discuss how executive functioning skills are the key to thriving in today’s fast-paced world.

Samantha shares her journey from classroom teacher to trailblazer in executive skills coaching through the innovative Brain Hub Academy. Whether you’re an educator, parent, or simply curious about optimizing your brain’s potential, this conversation is packed with actionable strategies to unlock your full potential.

Listen in as we talk about:

02:42 Unlocking learning potential

06:44 The brain’s CEO – executive functioning skills

09:59 ADHD and Executive Functioning

17:50 Practical tools for executive functioning

24:40 The brain’s response to anxiety

28:09 The future of education

33:04 The Brain Hub Academy

38:30 A teacher who inspired growth

41:00 Hope and resilience in teaching

Connect with Samantha:

Website: https://kaizeneduc.com/
LinkedIn: Samantha Woods
Instagram: @kaizeneduc
Facebook: @KaizenEducationServices
- Facebook Group: Know Better, Do Better! Understanding ADHD Kids
YouTube: Kaizen Education Services

Connect with Tiana:

Website: https://tianafech.com
LinkedIn: Tiana Fech
Instagram: @tianafech
Facebook: @tianafech
Book: Online Course Creation 101: A step-by-step guide to creating your first online course

UNLOCKING LEARNING POTENTIAL

Samantha’s fascination with the brain and executive functioning started with what she calls “the four boys” who changed everything for her. As a teacher assigned to support struggling students, she was handed assessments and reports that didn’t explain why these bright kids weren’t thriving. Determined to find answers, she stumbled into a seminar by Dr. Peg Dawson—completely by accident—and discovered the missing piece: executive functioning. It wasn’t about behavior or intelligence; it was about how these students were being taught. That realization ignited an 80% passion-fueled journey into neuroscience, forever shaping how she approached learning and success. Learning isn’t just about what we teach—it’s about how we support the brain’s ability to process, organize, and thrive.

THE BRAIN’S CEO – EXECUTIVE FUNCTIONING SKILLS

Executive functioning skills are like the brain’s management system—often called the “CEO” or “conductor” of the brain. Found in the prefrontal cortex, these skills help us plan, organize, start tasks, stay focused, and regulate emotions. The catch? They’re the last part of the brain to fully develop! Samantha first learned about executive functioning at a workshop, and it completely changed how she saw learning struggles—not as a lack of intelligence, but as a challenge in brain development. Understanding executive functioning can be life-changing—once we recognize these skills, we can find better ways to support ourselves and others.

ADHD AND EXECUTIVE FUNCTIONING

”Attention deficit disorder isn’t actually a deficit of attention at all. It’s misdirected attention.”

ADHD and executive functioning challenges go hand in hand, yet many people don’t realize they’re deeply connected. Executive functioning skills—like focus, impulse control, and organization—are often delayed by up to 30% in ADHD brains, making an 18-year-old function more like a 14-year-old in these areas. Unlike the common stereotype, ADHD isn’t just about hyperactivity; many people, especially girls, fly under the radar because their struggles manifest as inattention or anxiety rather than disruptive behavior. The key to supporting individuals with ADHD isn’t just managing behavior—it’s addressing the underlying executive functioning delays that make everyday tasks harder. ADHD isn’t about intelligence or bad behavior—it’s about lagging executive functioning skills. Understan...

055: This is Perimenopause with Mikelle Ethier

The People Teaching People Podcast

03/11/25 • 50 min

Have you ever found yourself wondering what’s happening to your body, feeling disconnected, or struggling with unexplainable changes as you enter your 40s or beyond?

These are common experiences for many facing perimenopause, a phase that often catches individuals off guard due to lack of information and societal dialogue. In this episode of the People Teaching People podcast, I’m joined by Mikelle Ethier, co-founder of This Is Perimenopause, to share insights on understanding and navigating this crucial life stage.

My conversation with Mikelle underscores the need for enhanced awareness and research on women’s health, particularly about perimenopause. As the medical community continues to make slow but steady progress, Mikelle and her co-founder, Michelle Stainton, advocate for a proactive approach to personal health and well-being.

For anyone struggling with or interested in better understanding perimenopause, This Is Perimenopause offers a wealth of resources and a solid starting point to guide one’s journey. You can join their community to gain insights, support, and inspiration for navigating this transformative phase of life.

Listen in as we talk about:

03:57 The birth of This Is Perimenopause

06:56 What is perimenopause?

11:52 What I wish I had known

14:58 Seeking answers and solutions

17:51 Slowly but surely – raising awareness for women’s health

22:10 The overwhelming impact of perimenopause

24:50 Curated support for perimenopause

36:18 Supporting loved ones through perimenopause

39:11 No quick fix for perimenopause

44:21 The power of great teachers

45:39 Pride in personal growth

46:44 A different way forward

Connect with Mikelle:

Website: https://thisisperimenopause.com/
LinkedIn: Mikelle Ethier
Instagram: @thisisperimenopause
Facebook: @thisisperimenopause
TikTok: @thisisperimenopause
Podcast: This is Perimenopause

Connect with Tiana:

Website: https://tianafech.com
LinkedIn: Tiana Fech
Instagram: @tianafech
Facebook: @tianafech
Book: Online Course Creation 101: A step-by-step guide to creating your first online course

THE BIRTH OF THIS IS PERIMENOPAUSE

Mikelle describes her journey from the corporate banking world to entrepreneurship, sparked by a period of deep reflection and unexpected challenges. In 2020, amidst the chaos of the pandemic, she and two close friends found themselves struggling with perimenopausal symptoms and frustrated by the lack of information and support available. Realizing they weren’t alone, they decided to take action, creating This Is Perimenopause to provide the resources they wished they had. With the backing of an incubator program, their mission gained momentum, proving that personal struggles can lead to powerful solutions. Sometimes, the hardest moments push us to redefine who we are and what truly matters.

WHAT IS PERIMENOPAUSE?

Perimenopause is a phase many women don’t recognize until they’re in the middle of it. When Mikelle first started experiencing symptoms, she was surprised to learn that there’s no simple test to diagnose it. She explains that menopause itself is just one day—the one-year anniversary of a woman’s final menstrual period. The years leading up to that day, known as perimenopause, bring unpredictable hormonal fluctuations that can last anywhere from four to ten years. These changes can cause extreme anxiety, disrupted sleep, and dozens of other physical and emotional symptoms, often before any noticeable cycle changes. With over 60 recognized symptoms and ongoing research into even more, perimenopause remains widely misunderstood. The more we talk about it, the easier it becomes to navigate this phase with knowledge, support, and confidence.

WHAT I WISH I HAD KNOWN

“This is not your fault. This is your hormones.”

Mikelle reflects on the challenges she faced when her perimenopausal symptoms began in her early 40s, including anxiety, exhaustion, sleep issues, and other physical changes. At the time, she attributed it all to stre...

052: Microlearning: Small Lessons, Big Impact with Tiana Fech

The People Teaching People Podcast

01/28/25 • 23 min

In this episode of The People Teaching People Podcast, we’re diving into microlearning – an innovative way to teach and share knowledge in small, digestible chunks. Whether you’re a teacher, corporate trainer, coach, or content creator, microlearning offers a way to engage your audience, improve knowledge retention, and make learning accessible for today’s fast-paced world.

We’ll explore what microlearning is, why it works so well, and how you can incorporate it into your teaching or training strategies. From boosting engagement to sparking curiosity, this episode is packed with actionable tips and ideas to help you make a big impact through small lessons.

Make sure you get your FREE Guide: Teaching Tool – Microlearning

Listen in as we talk about:

02:13 What is microlearning?

04:35 Why should you care about microlearning?

09:40 Microlearning in different settings and contexts

13:21 When should you use microlearning (and when not to)

14:35 Microlearning strategies

19:13 How to apply microlearning effectively

22:01 Microlearning reflection questions

Connect with Tiana:

Website: https://tianafech.com
LinkedIn: Tiana Fech
Instagram: @tianafech
Facebook: @tianafech
Book: Online Course Creation 101: A step-by-step guide to creating your first online course

WHAT IS MICROLEARNING?

“Small wins are incredibly motivating because they create a sense of progress and accomplishment, even when the end goal feels far away.”

Microlearning is about delivering information in small, focused chunks. Think of it like eating an elephant – one bite at a time. Whether it’s a short video, an Instagram carousel, or a single slide in a training session, microlearning breaks complex topics into digestible pieces that are less overwhelming and more impactful. Breaking learning into small, manageable steps makes it easier to absorb and apply new knowledge.

WHY SHOULD YOU CARE ABOUT MICROLEARNING?

Microlearning fits seamlessly into our digital world, making it accessible anytime, anywhere. It boosts retention by focusing on one concept at a time and sparks curiosity by giving learners just enough to keep them coming back for more. Studies show it can improve knowledge retention by up to 80% and increase engagement by 50% in business contexts. Microlearning is an effective way to meet learners where they are while keeping them engaged and motivated.

MICROLEARNING IN DIFFERENT SETTINGS AND CONTEXTS

Microlearning blurs the lines between formal and informal learning, supports self-directed learning, and makes it possible to learn on the go. It’s a perfect fit for today’s busy world, allowing learners to fit education into their schedules and retain knowledge better by focusing on key points. Microlearning empowers learners to take control of their education and thrive in diverse settings.

WHEN TO USE MICROLEARNING (AND WHEN NOT TO)

Microlearning is ideal for teaching clear, simple ideas, sparking curiosity, or reinforcing larger lessons. However, it’s not the best approach for complex topics requiring deep understanding or hands-on practice. Use microlearning strategically to deliver focused, impactful lessons—but recognize when a more in-depth approach is needed.

MICROLEARNING STRATEGIES

Try these six microlearning strategies:

Question-Answer: Pose a question and share a quick, clear answer to spark curiosity.
3-Steps: Break a task into three easy steps for simplicity and clarity.
Micro-Scenario: Use real-life situations to encourage decision-making.
1-Minute Knowledge Snack: Share quick, actionable tips learners can use immediately.
Interactive: Involve learners through polls, quizzes, or discussions.
Quick Challenge: Give a task learners can complete right away to apply their knowledge.

Microlearning strategies are versatile and can be tailored to fit any teaching or training context.

HOW TO APPLY MICROLEARNING EFFECTIVELY

Here are six tips to make microlearning work for you:

Focus on one idea at a time.
Use visuals to enhance understanding.
Create microlearning as teasers for larger topics.
Engage learners with questions or interactive elements.

e034 – The Part-Time Jungle Podcast: Flowers & Friendship with Emily MacLellan

The People Teaching People Podcast

04/07/21 • 32 min

Emily MacLellan is a creative. She co-owns Evyrose with her oldest friend and together they create florals that are unique, purposeful, connect their clients to nature and celebrate life in an extra special way! Emily enjoys chatting over a cup of tea or a large mug of coffee, embracing the ways that she can laugh and connect with her clients, and empower them to be their authentic selves in the design process. Emily is most proud of leading her business with an eco-conscious mindset; Evyrose now has a large seasonal growing garden and is adding new plants and flowers each year to use exclusively for their designs and events. As well as being a Mum of 2 small kiddos, Emily is the operations behind Evyrose. This role includes building their website, being the client communicator and all things admin, to running the numbers and keeping their books on target. She definitely wears many hats! In this episode: Building a business with your bestie. Friendship and flowers have been a winning combination for Emily and her best friend Liana’s business! Flexibility in the workplace can be a driving force for creating a motherhood work juggle that works. Creating opportunities for creativity in motherhood can be one way to have that important “me time” and also a way to connect with your kiddos. An eco-conscious mindset can start with taking small individual actions that collectively lead to big changes and a world of difference. Connect with Emily: Facebook: @evyrosedesign https://www.facebook.com/evyrosedesign Website: https://www.evyrosedesign.com Instagram: @evyrosedesignco https://www.instagram.com/evyrosedesignco/ @emilymacflorist https://www.instagram.com/emilymacflorist/ Eco-conscious brands recommended by Emily: Clothing: KOTN - https://kotn.com Frank and Oak - https://www.frankandoak.com Mimi & August - https://mimiandaugust.com Franc - https://wearfranc.com Ten Tree - https://www.tentree.ca/ Other & Skincare: Attitude - https://attitudeliving.com Elate Cosmetics - https://www.elatecosmetics.ca Zero Waste Shopping: The Bare Market (in Easton Toronto) - https://baremarket.ca On this episode of The Part-Time Jungle Podcast, I had a great conversation with Emily about building a business with her best friend that incorporates the flexibility and the creativity that they both value. We also discussed having an eco-conscious mindset and so much more! It was so much fun to have this conversation with Emily! I loved the opportunity to get to know her better and to learn more about her story in motherhood and work. FRIENDSHIP AND FLOWERS Emily’s journey in building a business with her best friend, Liana, has been fun! She and Liana have been friends since grade nine and they have always been creative together. Their business started when Emily and her mom, who is also a florist, did the flowers for Liana’s wedding in 2013. The two friends found themselves in this place where it was just sparking all of these creative ideas. At the time, they were running a separate business doing home decor. Flowers just became the new medium that they loved. This led them to a path of choosing flowers to be their creative place. CHEERING EACH OTHER ON Emily and Liana have always been each other's cheerleaders through life and business. They find themselves saying more now than ever that they would not be doing this without one another. So many people told them in the beginning that you shouldn’t start a business with your friend. Everyone has horror stories of how hard it would be to maintain a friendship. FRIENDS FIRST Emily vividly remembers their first brainstorming session on Liana’s couch. The thing that came out of their mouths at the same time was that they wanted to be friends first. They have really stuck to that motto. Emily and Liana often have to pause their work conversations and ask, “Can I talk to you as my friend”? LIFE AND BUSINESS

Show more best episodes

Featured in these lists

The best podcasts for being curious and learning everyday

Curated by Tiana Fech

FAQ

How many episodes does The People Teaching People Podcast have?

The People Teaching People Podcast currently has 118 episodes available.

What topics does The People Teaching People Podcast cover?

The podcast is about Entrepreneurship, Courses, Podcasts, Education and Business.

What is the most popular episode on The People Teaching People Podcast?

The episode title 'e055 – The Part-Time Jungle Podcast: Healthy Food Choices for Busy Moms with Dr. Abha Sharma' is the most popular.

What is the average episode length on The People Teaching People Podcast?

The average episode length on The People Teaching People Podcast is 42 minutes.

How often are episodes of The People Teaching People Podcast released?

Episodes of The People Teaching People Podcast are typically released every 14 days.

When was the first episode of The People Teaching People Podcast?

The first episode of The People Teaching People Podcast was released on Feb 11, 2020.

Show more FAQ

The People Teaching People Podcast

Tiana Fech

Top 10 The People Teaching People Podcast Episodes

Featured in these lists

FAQ

How many episodes does The People Teaching People Podcast have?

What topics does The People Teaching People Podcast cover?

What is the most popular episode on The People Teaching People Podcast?

What is the average episode length on The People Teaching People Podcast?

How often are episodes of The People Teaching People Podcast released?

When was the first episode of The People Teaching People Podcast?

Comments