Episode 33: The Rules of Three (EASY Meal Prep Hack!)

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04/14/19 • 15 min

What's up everyone!
Given that Sunday is typically the day when people meal prep for the week, today's episode fits well...
I'm going to teach you one of my favorite tricks when it comes to making meal prep as easy and simple as possible:
"The Rule of Three"
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
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Previous Episode

Episode 32: Science Saturday - How Does Your Body Actually Burn Calories?

What's up everyone!
Saturday is for all of the science things (please excuse the EXTREMELY cheesy name; I'm open to suggestions lolll)...
My goal with these episodes is to talk all the complex, nerdy, esoteric nutrition concepts and break them down in a simple and hopefully somewhat entertaining way.
Today, we talk about one of the most fundamental topics in all of nutrition and fitness...
HOW DOES YOUR BODY ACTUALLY BURN CALORIES?
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
Find more FREE content here:

Get started on your own journey today:

Apply for coaching!

Next Episode

Episode 34: Mindset Monday - Conflicting Goals Are the Killer of Progress

What's up everyone!
Today we talk about one of the most common mistakes I see athletes make...
Having conflicting goals...
The reality is, having a shredded six pack and being the best athlete you can be usually don't go hand in hand!
Find out why in this episode...
If you enjoyed the episode, go ahead and leave a 5-star rating and review! Also, it would mean a ton if you took a screenshot of this episode and shared it on your Instagram/Facebook story. Tag me and let me know what your biggest takeaway from the episode was!
Thanks for listening!
P.S. My new ebook drops in ONE WEEK, on 4/22! Super excited for you to read it :)
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