#7: Melo Calarco | Cultivating Mindfulness in a Fast-Paced World

09/07/23 • 58 min

Melo Calarco believes everybody can live a life full of passion and potential (without burning out). As a certified mindfulness and performance coach, Melo has the unique ability to bring the best out of the people and the companies he works with. His results-based work is grounded in neuroscience, mindfulness, human behaviour, and other unique tools to help his clients find self-awareness, clarity, focus, and success.

Melo traversed Africa, Asia, India, Nepal, Europe, and North America. Along the way, he overcame many obstacles and demanding encounters, including near-death experiences. He now shares those deep experiences through his popular corporate programs, working with many global Fortune 500 companies, CEOs, directors, corporate executives, and medical surgeons, as well as sporting professionals, Olympic athletes, actors, entrepreneurs, thought leaders, and individuals who want to be the absolute best at their game.

FREE SAMPLE CHAPTER - https://www.melocalarco.com/the-book

FREE MEDITATIONS on INSIGHT TIMER - http://insig.ht/mindfulmooves

FREE CHAT with MELO - https://calendly.com/melo-1/30-minute-chat-with-melo

FREE SAMPLE CHAPTER - https://www.melocalarco.com/the-book

FREE MEDITATIONS on INSIGHT TIMER - http://insig.ht/mindfulmooves

FREE CHAT with MELO - https://calendly.com/melo-1/30-minute-chat-with-melo

Previous Episode

#6: The Transformative Power of Conversations: Embracing Openness and Overcoming Imposter Syndrome

Welcome to episode six of The Overly Excited Podcast with Jack and Dale. This is two mates reflecting, sharing and getting totally honest and vulnerable with each other. It's a chat that people will need to hear in some aspect and resonate with to some degree.

We hope you enjoy this open chat, as that's how we want this show to be and continue to be. Two friends who have highs and lows, and want to share this with you.

Please share with your family or friends. Hopefully, our vulnerability can help others. Love Jack and Dale

Next Episode

#8: Breaking the Cycle: Avoiding Negative Patterns

Welcome back to another exciting episode of The Overly Excited Podcast! Jack and Dale kick off the episode by reflecting on their previous guest, the renowned mindful burnout coach Melo, who brought valuable insights to episode 7.

The discussion delves into the importance of meditation, mindfulness, staying hydrated, and exercise to maintain a healthy lifestyle. Dale, ever curious, quizzes Jack on his takeaways from the conversation with Melo and any changes he has implemented in his own life. They discuss concepts like narcissism, instant gratification, and the impact of these on intimacy and connection. Drawing from various sources, including Christian teachings, biblical wisdom, and personal experiences, Dale and Jack examine the significance of caring for others and prioritising relationships.

They highlight the role of childhood experiences in shaping individuals and explore the need for addressing childhood trauma to cultivate healthy relationships. But it's not all serious topics! Throughout the episode, Dale and Jack emphasise the crucial role of consistency, intentionality, and self-care in achieving a fulfilling life. So grab your headphones and get ready for a thought-provoking and inspirational episode of The Overly Excited Podcast!