#35 Amy Salisbury | Soaking Up Wellness: Hot & Cold Rituals & Community Connection

05/30/24 • 48 min

Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection.

They delve into the power of gratitude circles, the impact of social media on human connection, and the importance of inclusivity. Amy introduces her new venture involving outdoor saunas, discussing the benefits of hot and cold therapy. The conversation touches on the Nordic sauna experience, the value of community support, and the need for spaces promoting genuine interactions and self-care.

Join us for a deep dive into the world of wellness and community-building with Amy Salisbury on this engaging episode!

https://www.instagram.com/amysalisbury_
https://www.instagram.com/mordiseadippers/
https://www.instagram.com/seasoulsauna/

Join us for a deep dive into the world of wellness and community-building with Amy Salisbury on this engaging episode!

https://www.instagram.com/amysalisbury_
https://www.instagram.com/mordiseadippers/
https://www.instagram.com/seasoulsauna/

Previous Episode

#34 Jack & Dale | Wellness & Connection: The impact of boredom, quiet time, and human interactions

Welcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for upcoming episodes and potential guests, contemplating the mix of well-known figures with inspiring stories. They also discuss their experiences with nutrition, wellness spaces, social connections, and the shifting attitudes towards technology and human interaction. Join us for a lively discussion you want to participate in!!

Next Episode

#36 Jack & Dale | Exciting Choices: Flight vs. Dinner, Donkey vs. Giraffe, and Marathon Musings

Welcome to Episode 36 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring their usual energy and enthusiasm to the table.

In this episode, the hosts cover a diverse range of topics, from choosing between first-class flights and never having to pay for dinner with friends to discussing the merits of using a donkey or a giraffe as a mode of transportation.

They also eagerly look forward to welcoming an upcoming guest, Tony Mott, a photographer and producer, and share their experiences navigating the Bunnings store maze.

Tune in as Jack and Dale explore their personal plans and activities, including marathon training, travel, and sports events, and dive into their favourite pastimes, from building a 650-piece Lego project to watching horse-related movies. Join us as we bring you another exciting and entertaining episode!