Embrace the Idea of a New Normal #Introduction #5

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Jennifer Stirling-Campbell discusses the complexities of mental health, particularly focusing on depression and anger. She challenges the notion of what is considered 'normal' in society, emphasizing that just because many people struggle with mental distress, it doesn't mean that it is healthy. She explains the chemical reactions in our bodies that contribute to feelings of anger and depression, and how these can chemicals can create reactions similar to other chemical addictions. Jennifer shares her personal journey of reprogramming past events to handle emotional triggers better, advocating for a compassionate approach to oneself and others. Ultimately, she encourages listeners to create a 'new normal' for themselves--one that promotes healing and empowerment.

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#depression #mentalhealth #lifecoaching #spiritualexperiences #overcomingadversity #personalgrowth #empathy #connection #surrender #hope

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