The Other Side Of The Studio with Ingrid Harm-Ernandes Part 2

• Introduction:
  • Lauren McLaughlin discusses the importance of the episode topic - pelvic floor health.
  • Guest introduction: Ingrid Harm-Ernandes, a physical therapist with over 38 years of experience, specializing in the pelvic floor for 26 years.
  • Highlight of Ingrid's achievements including mentoring and co-directing at Duke University.
  • Discussion about Ingrid's book "The Musculoskeletal Mystery" - a resource on pelvic floor health.
• Discussion Points:
  • Welcoming Ingrid and emphasizing the significance of talking about pelvic floor health.
  • The increasing number of women disclosing discomfort during sex and the need for more awareness.
  • There is societal hesitation in discussing pelvic floor issues.
  • Ingrid sheds light on the staggering statistic that one in three women in the U.S. suffer from these issues.
  • The evolution of conversations about pelvic floor health over the years.
  • The emergence and spread of pelvic health awareness in the United States compared to Europe and Australia.
  • The importance of research and the lag in evidence-based treatments.
  • The impact of social media: both positive in spreading awareness and negative in promoting misinformation.
  • Criticism of devices and products that make unrealistic promises about curing incontinence.
  • The importance of self-care and personal understanding in pelvic floor health.
• Key Takeaways:
  • The dangers of seeking quick fixes for pelvic health problems.
  • The myth surrounding Kegels and the need to understand pelvic floor contractions and relaxations.
  • Addressing the issue of incontinence and the significance of performing the right exercises.
  • Emphasizing functional exercises that mimic everyday activities.
  • Ingrid's book's approach to helping individuals identify and rectify their pelvic floor issues.
  • The interconnectedness of the body, where other muscular issues can impact pelvic floor health.
  • The relationship between the psoas muscle, which holds many emotions, and the pelvic floor.
  • Understanding the core as not just the abs but including the pelvic floor, diaphragm, and back muscles.
  • How the psoas acts as a body stabilizer and its role in conjunction with the pelvic floor.
  • The influence of hip muscles on the pelvic floor and the interconnectedness of the body's muscular system.

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