Pelvic Health and Beyond

12/19/23 • 34 min

Guest: Ingrid Harm-Ernandes, Physical Therapist with 39 years of experience in pelvic health

Key Topics:

Understanding Incontinence: Lauren and Ingrid discuss various types of incontinence, emphasizing its prevalence and the need to normalize discussions around it.
Myths and Misunderstandings: They debunk common myths about incontinence, stressing that it's not a normal part of aging or post-pregnancy life and can be treated effectively.
Whole Body Approach: The conversation highlights the importance of considering the entire body in pelvic health, including posture and movement patterns.
Exercises and Behavioral Changes: Ingrid suggests practical daily changes and exercises for improving pelvic health.
Impact of Childbirth: The discussion covers how childbirth, especially cesarean sections, affects pelvic health and the need for prompt post-delivery pelvic PT.
Emotional and Physical Wellness: They touch on the emotional aspects of pelvic health and its connection to overall wellness.
Workshop Announcement: Lauren and Ingrid announce an upcoming workshop focusing on pelvic health, movement strategies, and a holistic approach to wellness.

Call to Action: Listeners are encouraged to join the workshop for comprehensive learning and to become advocates for pelvic health awareness.

Conclusion: The episode emphasizes the importance of understanding and taking proactive steps towards pelvic health, breaking the stigma and silence around the topic.

Guest: Ingrid Harm-Ernandes, Physical Therapist with 39 years of experience in pelvic health

Key Topics:

Understanding Incontinence: Lauren and Ingrid discuss various types of incontinence, emphasizing its prevalence and the need to normalize discussions around it.
Myths and Misunderstandings: They debunk common myths about incontinence, stressing that it's not a normal part of aging or post-pregnancy life and can be treated effectively.
Whole Body Approach: The conversation highlights the importance of considering the entire body in pelvic health, including posture and movement patterns.
Exercises and Behavioral Changes: Ingrid suggests practical daily changes and exercises for improving pelvic health.
Impact of Childbirth: The discussion covers how childbirth, especially cesarean sections, affects pelvic health and the need for prompt post-delivery pelvic PT.
Emotional and Physical Wellness: They touch on the emotional aspects of pelvic health and its connection to overall wellness.
Workshop Announcement: Lauren and Ingrid announce an upcoming workshop focusing on pelvic health, movement strategies, and a holistic approach to wellness.

Call to Action: Listeners are encouraged to join the workshop for comprehensive learning and to become advocates for pelvic health awareness.

Conclusion: The episode emphasizes the importance of understanding and taking proactive steps towards pelvic health, breaking the stigma and silence around the topic.

Previous Episode

Living Young: The 100 is the New 30 Paradigm with Dr. Jeffrey Gladden

Our Guest: Dr. Jeffrey R. Gladden MD, FACC

Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity + Advanced Performance Center, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing life energy, longevity, health, and performance.

Intro:
- Introduction to Dr. Jeffrey Gladden.
- A deep dive into health, well-being, and how we can become our own medicine.
Background:
- Dr. Gladden's journey from interventional cardiology to longevity medicine.
- Founding of the Gladden Longevity Institute in Dallas, Texas.
Interventional Cardiology:
- 25 years of experience in Dallas, Texas.
- Training across Temple, Case Western, and the University of Colorado.
- Role in building heart groups, starting cath labs, and collaborating with medical device companies.
- Co-founding the Heart Hospital Baylor Plano.
Personal Health Struggle:
- Dealing with fatigue, weight gain, depression, and brain fog.
- The challenging journey of seeking answers and treatments.
- Dealing with the emotional impact of health issues and the medical community's response.
Discovering Age Management Medicine:
- Transition from traditional medicine to age management, functional, and integrative medicine.
- Overcoming personal health issues and rejuvenating physical and mental health.
- The role of thyroid activity and neurotransmitter creation.
Living Young:
- Shifting focus from mere longevity to the quality of life and staying young.
- The importance of mindset in determining age and well-being.
- Setting an age goal and the impact on daily motivation and actions.
New Book Release:
- "100 is a New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime".
- Insights into optimal health and thinking beyond just increasing years of life.
Financial Aspect of Living Longer:
- The consideration of financial resources in the face of increased longevity.
- The idea of staying productive and active, irrespective of age.
Mind and Body Connection:
- The concept of having a "30-year-old body and a 300-year-old mind".
- The limitless opportunities and impacts that come with maintaining physical health and accumulating wisdom over time.

Website: gladdenlongevity.com
LinkedIn: Dr. Jeffrey R. Gladden MD or Gladden Longevity
Instagram: @gladdenlongevity

Facebook: Gladden Longevity

Host of The Gladden Longevity Podcast.

Author of “100 is the New 30” and advocate for ageless living.

Expert in longevity medicine, health optimization and human performance.

Next Episode

Pain with Sex - Understanding and Solutions

Guest: Ingrid Harm-Ernandes, Pelvic Health Specialist

Episode Overview:
This episode delves into the often taboo subject of pain during sex, exploring its causes, effects on relationships, and potential solutions. It emphasizes the importance of addressing this issue holistically, considering both physical and emotional aspects.

Key Points:

Scope of the Problem: Discussion on how pain with sex is a widespread issue affecting various age groups, often shrouded in silence and embarrassment.
Causes and Misconceptions: The episode addresses common causes like hormonal changes, perimenopause, menopause, and physical conditions like pelvic floor disorders.
Holistic Approach: Emphasizes the importance of a comprehensive approach, including physical therapy, emotional support, and sometimes involvement of sex therapists.
Impact on Relationships: The conversation highlights how sexual pain affects both individuals and couples, underlining the importance of communication and understanding within relationships.
Practical Solutions: Offers insights into practical steps and treatments, including relaxation techniques, breathing exercises, and appropriate use of lubricants.
Empowerment Through Knowledge: The episode aims to empower listeners by normalizing conversations about sexual health and encouraging seeking professional help.

Call to Action: Encourages listeners to seek appropriate help and engage in open discussions about sexual health for better understanding and solutions.

Closing Remarks: The episode concludes with an uplifting message about the possibility of overcoming sexual pain and improving quality of life through informed choices and professional guidance.