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the Origin Health and Fitness Podcast

Dario Tejo

Welcome to the Origin Health and Fitness Podcast, where we define lifestyle fitness as: The constant pursuit of optimal health resulting in peak mental and physical performance. On this platform, we strive for mastery of the mind and body so that we can live an authentic and fulfilled life. We Discuss: Strength Training, Weight Loss, Powerlifting, Olympic Weightlifting, Muscle Gain, Fat Loss, Mental health, AND MORE.

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Top 10 the Origin Health and Fitness Podcast Episodes

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62. Staying Power

the Origin Health and Fitness Podcast

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08/03/20 • 8 min

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08/03/20 • 8 min

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Tiered Nutrition® was born from a need to provide products well formulated for maximum performance and value to the customer.

Through clinically dosed formulations carefully crafted to meet your performance needs, our products facilitate the energy needed to push through each workout and the much-needed nutrient supplementation to promote replenishment and recovery.

Value to our community is paramount to us. Our products stand in front of the pack through ensuring that our community receives every bit of the product and experience they pay for. Customer value and experience coupled with the promise of superior quality products make Tiered Nutrition® your new go-to product to achieve the performance you require and the value you need.

2:20 What is Tiered Nutrition

10:17 Tiered Nutrition’s Label

21:55 ABCs of how to use supplements

34:00 What supplementation is for

44:50 Story behind the making of Tiered

Tiered Nutrition

Sharpened Fitness and Nutrition (Owned by J)

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07/26/20 • 57 min

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play

07/01/20 • 50 min

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07/01/20 • 50 min

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Black Lives Matter

the Origin Health and Fitness Podcast

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06/08/20 • 17 min

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06/08/20 • 17 min

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05/31/20 • 57 min

4:40 - The Last Dance reflection, are we living a large enough life?

9:40 - Carving your own path

10:40 - Dario humbled by Cory's willingness to help

12:30- If you really want to figure It out - It's out there

17:00 - How to acquire a skill

17:30- Why I'm on your ass to compete

18:50 - What It's REALLY about

24:00 - It's not about "how fast" can you achieve a goal - it's a marathon

24:40 - How not to miss

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05/31/20 • 57 min

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59. Crucial Conversations: Be the Comeback Story

the Origin Health and Fitness Podcast

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05/26/20 • 5 min

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05/26/20 • 5 min

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play

05/25/20 • 60 min

www.trainorigin.com

Adam

1:20 - Why NOW Is the most important time to be In tune with your mental health needs

2:40 - Strengthening the relationship within

9:40 - Establishing new habits by building on existing habits

11:40 - How to remain present while also planning for life after quarantine

14:00 - Intrinsic v. Extrinsic goals

21:15 - How to achieve success for the rest of the year

43:50 - Set the clock - segmenting your "work from home" day to separate your roles

56:20 - 2020 Is still there for the taking

54:00 - Happiness starts within

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05/25/20 • 60 min

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57. Crucial Conversations: Look in the Mirror

the Origin Health and Fitness Podcast

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05/21/20 • 9 min

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05/21/20 • 9 min

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56. Quarantine Update II: Daily Health Practices

the Origin Health and Fitness Podcast

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05/13/20 • 17 min

01:35-03:27 - Why getting outside during quarantine is crucial

06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep

07:11-8:25 - The importance of midday breaks to empty your cup

11:11-12:50 - How to manage our fight or flight response from accumulated work stressors

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05/13/20 • 17 min

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63. Self Esteem and Self Love Hosted by Hillary Tran

the Origin Health and Fitness Podcast

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08/03/20 • 59 min

A special thank you to Hillary for choosing me as her subject for this scintillating topic.

Learn more about Origin here

Show Notes:

  1. Discussing the overall topic of Man vs Self.
  • Delving into how one balances caring for others as well as taking care of themselves when working in the service industry.
  • Establishment of Values, and being able to lean on those values when times get rough.
  • Formulating a foundation of self-care to a point where you can help others be their best selves.
  • Applying confidence appropriately
  1. What does it look like to be lying to yourself? 11:45
  • Developing the awareness of the type of thoughts you are creating, and pay attention to what thoughts you are prioritizing
  • Your thoughts can have an impact on how you treat others, but also how you perform at your job, etc.
  • Understanding your pace, and being able to pause and understand your surroundings.
  • Structure, organization of events, and limiting output.
  1. Mindset on achieving a metric. Development 22:37
  • Importance of Freedom, emphasis on points earlier where we prioritize values
  • Discussions about Men’s mental health, and learning how to relieve the social cues that are attached to it.
  • Learning to evaluate without judging, and accessing your day with caution but with a purpose of how to progress
  • Developing the idealistic ways of how to develop criticism, and using it to progress yourself.
  1. Growth 101 36~
  • Once you’re at a cap, emphasis on pulling back and assessing your situation, how you can grow from that point. What’s Next?
  • Being able to connect personal experiences to possible opportunities, and or paths down the road.
  • Ability to stay the course. Confidence in the path you’ve already traveled.
  1. Outside Influences 47:30
  • Importance of a solid foundation of people
  • Understanding who and what can influence you.
  • Explanation of Origin’s values, and the ability to lean on them.
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08/03/20 • 59 min

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FAQ

How many episodes does the Origin Health and Fitness Podcast have?

the Origin Health and Fitness Podcast currently has 131 episodes available.

What topics does the Origin Health and Fitness Podcast cover?

The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.

What is the most popular episode on the Origin Health and Fitness Podcast?

The episode title '62. Staying Power' is the most popular.

What is the average episode length on the Origin Health and Fitness Podcast?

The average episode length on the Origin Health and Fitness Podcast is 34 minutes.

How often are episodes of the Origin Health and Fitness Podcast released?

Episodes of the Origin Health and Fitness Podcast are typically released every 7 days, 13 hours.

When was the first episode of the Origin Health and Fitness Podcast?

The first episode of the Origin Health and Fitness Podcast was released on Aug 24, 2018.

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