the Origin Health and Fitness Podcast

www.trainorigin.com

Adam

1:20 - Why NOW Is the most important time to be In tune with your mental health needs

2:40 - Strengthening the relationship within

9:40 - Establishing new habits by building on existing habits

11:40 - How to remain present while also planning for life after quarantine

14:00 - Intrinsic v. Extrinsic goals

21:15 - How to achieve success for the rest of the year

43:50 - Set the clock - segmenting your "work from home" day to separate your roles

56:20 - 2020 Is still there for the taking

54:00 - Happiness starts within

01:35-03:27 - Why getting outside during quarantine is crucial

06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep

07:11-8:25 - The importance of midday breaks to empty your cup

11:11-12:50 - How to manage our fight or flight response from accumulated work stressors

A special thank you to Hillary for choosing me as her subject for this scintillating topic.

Learn more about Origin here

Show Notes:

1. Discussing the overall topic of Man vs Self.

• Delving into how one balances caring for others as well as taking care of themselves when working in the service industry.
• Establishment of Values, and being able to lean on those values when times get rough.
• Formulating a foundation of self-care to a point where you can help others be their best selves.
• Applying confidence appropriately

1. What does it look like to be lying to yourself? 11:45

• Developing the awareness of the type of thoughts you are creating, and pay attention to what thoughts you are prioritizing
• Your thoughts can have an impact on how you treat others, but also how you perform at your job, etc.
• Understanding your pace, and being able to pause and understand your surroundings.
• Structure, organization of events, and limiting output.

1. Mindset on achieving a metric. Development 22:37

• Importance of Freedom, emphasis on points earlier where we prioritize values
• Discussions about Men’s mental health, and learning how to relieve the social cues that are attached to it.
• Learning to evaluate without judging, and accessing your day with caution but with a purpose of how to progress
• Developing the idealistic ways of how to develop criticism, and using it to progress yourself.

1. Growth 101 36~

• Once you’re at a cap, emphasis on pulling back and assessing your situation, how you can grow from that point. What’s Next?
• Being able to connect personal experiences to possible opportunities, and or paths down the road.
• Ability to stay the course. Confidence in the path you’ve already traveled.

1. Outside Influences 47:30

• Importance of a solid foundation of people
• Understanding who and what can influence you.
• Explanation of Origin’s values, and the ability to lean on them.