55. Dustin Myers: Ordinary Guy That Gives EXTRAordinary Effort
05/10/20 • 48 min
Dustin / Old School Gym / Max Effort Muscle
Family man. Gym Owner. S&C Coach- Ohio RTC. Partner at Max Effort Muscle. CSCS. Ordinary guy that gives EXTRAORDINARY effort.
7:30 - What extraordinary effort looks like to Dustin
11:30 - What it takes to show up at a high level on a "bad" day
22:15 - How to get started
29:00 - Effort and consistency is more important than the perfect plan
33:50 - Dustin's three keys: consistency, intensity, and toughness
Dustin / Old School Gym / Max Effort Muscle
Family man. Gym Owner. S&C Coach- Ohio RTC. Partner at Max Effort Muscle. CSCS. Ordinary guy that gives EXTRAORDINARY effort.
7:30 - What extraordinary effort looks like to Dustin
11:30 - What it takes to show up at a high level on a "bad" day
22:15 - How to get started
29:00 - Effort and consistency is more important than the perfect plan
33:50 - Dustin's three keys: consistency, intensity, and toughness
Previous Episode
54. Quarantine Update: It's Not Too Late to Start
2:00-02:38 - How screentime dictates sleep quality
2:54-04:00 - Setting boundaries around alcohol intake + performance benefits
5:00-06:48 - The importance of taking control in the first hours of our day
8:25-09:15 - The value of sticking to a fitness routine
10:10-11:15 - Why shifting our goals now are beneficial post-quarantine
Next Episode
56. Quarantine Update II: Daily Health Practices
01:35-03:27 - Why getting outside during quarantine is crucial
06:00-07:00 - How committing to 30 minutes outside creates a strong foundation of sleep
07:11-8:25 - The importance of midday breaks to empty your cup
11:11-12:50 - How to manage our fight or flight response from accumulated work stressors
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