Monkey Mind Q & A (Ep. 4.0 (2.1))

06/23/20 • 42 min

Episode 4 (2.1) – Monkey Mind Q&A

Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.

Here follows a selection of the top follow-up questions for this Episode 2.0 specifically:

1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics?

2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me.

3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that?

4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors!

5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood.

I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
email: [email protected]
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.

Support the show

Episode 4 (2.1) – Monkey Mind Q&A

Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.

Here follows a selection of the top follow-up questions for this Episode 2.0 specifically:

1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics?

2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me.

3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that?

4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors!

5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood.

Support the show

Previous Episode

How to be more Assertive and Confident in the Workplace (Ep. 3.0)

How to be more Assertive and Confident in the Workplace (Episode 3.0)
Hosted by: L J
We all have at one time or another experienced bosses, colleagues, clients that were good, bad or indifferent and ranged from full on little Dictators’ to those that were lasse faire and didn’t seem to give two hoots to what you were doing – except when it came to looking good in front of their respective higher-ups.

Today I wish to explore “how to be more assertive and confident in the workplace”

In this episode I'm going to briefly outline:

Why care?
What is it?
How it can affect your life?
Who can benefit?
Tips & Tricks:-

Focusing on 7 key areas:

Know what You want
Impressions
Give a Reason
Mindset
Communication Jujitsu
Social Interactions
Practise makes Perfect

I want you the audience to have a place to espouse your opinions
...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
Instagram: https://www.instagram.com/opinemotel
email: [email protected]
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.

Support the show

Next Episode

How to Deal with the Imposter Syndrome at Work & Life (Ep. 5.0)

How to Deal with the Imposter Syndrome at Work & Life (Ep. 5.0)
Hosted by: L J
Ah, the Imposter Syndrome – also known as the Imposter Experience, Imposter Phenomenon or Imposter Belief. Most of us have suffered this engagement that you have had to undertake in your life – I am sure that your little Monkey we have spoken of in the last few Pods has whispered in your mind something to get you to believe that you are a fraud, a huckster, a trickster, in which you will be found out soon...ultimately that you are an Imposter.

Today I wish to explore “How to Deal with the Imposter Syndrome at Work & Life"

In this episode I'm going to briefly outline:

Why care?
What is it?
How it can affect your life?
Who can benefit?
Tips & Tricks:-

Focusing on 4 key areas:

The Clinical
The Individual
The Organisations
The Leadership

I want you the audience to have a place to espouse your opinions
...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
Instagram: https://www.instagram.com/opinemotel
email: [email protected]
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.

Support the show