The On PACE Podcast
James Fuller
The On PACE Podcast is a podcast hosted by James Fuller and covers a wide variety of topics ranging from running, banking, aviation, and more. P.A.C.E. stands for Positivity. Achievements. Challenges. Endurance. The goal of the podcast is to discuss personal and business experiences, goals, ideas, etc. that fall within these topics. The discussions on the podcast will also incorporate and deal with physical, spiritual, financial, and mental fitness. Topics, Guests, and content will vary from episode to episode. The desire is that the content of the podcast will be informative, motivational, and inspiring to those that listen and offer opinions, thoughts, and guidance for various topics discussed.
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Top 10 The On PACE Podcast Episodes
Goodpods has curated a list of the 10 best The On PACE Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The On PACE Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The On PACE Podcast episode by adding your comments to the episode page.
021: 10 Family Travel Tips
The On PACE Podcast
03/24/24 • 27 min
In this episode we discuss traveling as a family and ways to stay ahead of your vacation.
- Don’t over plan!!!
- Your kid doesn’t care about the things you care about. Mini golf, resort pool, etc
- Have plenty of snacks (especially to a theme park or beach). Don’t get HANGRY
- Lower stress levels - take a walk, CBD gummies and/or Ashwaganda, AirPods or noise cancelling devices (cone of silence). Try to not major on little stuff. In the words of Elsa... LET IT GO!
- Eat places that you can’t get at home (more of a rule) - caveat Chickfila is an exception and sometimes you just need a good fried chicken sandwich or salad
- Use a travel planner for Disney and/or your first time somewhere
- Grocery Delivery (walmart/publix/kroger/door dash/instacart) to your destination. We did this to Disney.
- Have a pull behind cart if you plan to haul more than a little to the beach 😂
- After checking in for Southwest... stay on the app and wait for upgrade option. Paid $40 to upgrade from c10 to a1
- AirTags are great for sliding in your bags to track your luggage. Or bracelets for kids that slide AirTags into them
Links:
Air Tags (4 pack)
Air Tag Keychain
Air Tag Bracelet
Camelbak
016: Setting Goals and Pursuing Dreams
The On PACE Podcast
02/02/24 • 37 min
In this episode we discuss Setting Goals and Pursuing Dreams.
Setting Goals
1. Power of Proximity - Surround yourself with positive people
2. Have a Vision - Don't limit your vision by historical boundaries
3. Breakdown Barriers
Roger Bannister = sub 4:00 minute mile
Eliud Kipchoge = sub 2:00 hour marathon
Something seemingly impossible can turn into a very attainable goal once someone proves it's possible.
4. Barrier to Entry: Do the hard thing. If it was easy, everyone would be doing it.
The higher the barrier the entry the harder it will be. Higher Risk = Higher Reward
Lower Barrier to entry = Lower Risk and more people doing it
Pursuing Dreams
1. **Define Your Dream:** Clearly articulate what your dream is. Be specific about your goals and envision what success looks like for you.
2. **Set SMART Goals:** Break down your dream into smaller, achievable goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
3. **Create a Plan:** Develop a step-by-step plan outlining the actions you need to take to move toward your dream. This plan should serve as your roadmap.
4. **Educate Yourself:** Acquire the knowledge and skills necessary for your pursuit. Continuous learning and improvement are key components of achieving dreams.
5. **Take Action:** Begin taking small, consistent steps towards your goals. Action is crucial in turning dreams into reality.
6. **Stay Persistent:** Expect challenges and setbacks. Persistence is often the key to overcoming obstacles and staying on course.
7. **Seek Support:** Surround yourself with supportive individuals who share your vision or can provide guidance. A supportive network can be invaluable.
8. **Adaptability:** Be flexible and open to adjustments. Circumstances may change, and being adaptable allows you to navigate unexpected challenges.
9. **Celebrate Milestones:** Acknowledge and celebrate your achievements along the way. Recognizing progress can boost motivation.
10. **Reflect and Adjust:** Regularly evaluate your progress, reflect on what's working and what isn't, and adjust your approach accordingly.
Remember, pursuing a dream is a journey with ups and downs. Stay focused, resilient, and committed to your vision.
Links:
The On PACE Podcast FB: https://www.facebook.com/theonpacepodcast/
The On PACE Podcast IG: https://www.instagram.com/on.pace/
James Fuller IG: https://www.instagram.com/fullerruns/
Email: [email protected]
008: Nathan Wanuch - 2021 Grand Teton Half Marathon Winner
The On PACE Podcast
07/06/21 • 74 min
From Father to Husband and Coach to Gaurdsman, Nathan Wanuch could be classified as one of the most interesting men. No seriously! The guy seems to do it all and then some.
During school hours, Nathan teaches high school English at Coffee County Schools in Manchester, TN. In addition to that though, he somehow finds time to serve the greatest country in the world as a guardsman in the US Army. Oh and he is a husband and a father to two amazing little boys, Evan and Elliot. When he isn't serving his country or teaching English to high schoolers, he tries to share his knowledge of the sport of running to the younger generation to foster other's love for running.
Most recently, Nathan took part in the 2021 Grand Teton Half Marathon in Wyoming. At the race he took 1st place overall with a time of 1:20:29.2 and winning by nearly a full 2 1/2 minutes over 2nd place. See results here
In this episode of the podcast we dive into the Grand Teton race, teaching, coaching, military service, and more.
For more info, visit Nathan's website
https://runwithwanuch.com
Additional links and references in the podcast
Once A Runner by John L Parker, Jr.
Georgia Tech 5k Race Blog and Video
029: Corey Burdette - AI and the Future (Opportunities, Challenges & What’s Next)
The On PACE Podcast
02/24/25 • 69 min
Episode Summary:
In this episode of The On Pace Podcast, host James Fuller welcomes Corey Burdette, VP and Senior Manager of Learning & Development at SmartBank, to discuss the impact of AI in the workplace and beyond. They explore how AI is shaping everyday life, transforming corporate training and HR, and the ethical challenges surrounding AI adoption. From ChatGPT in business workflows to the future of jobs in an AI-driven world, this episode is packed with insights for professionals navigating the changing landscape of technology. Plus, Corey answers a rapid-fire round of AI-related yes/no questions!
Topics Covered:
- How AI is already integrated into daily life
- AI’s impact on hiring, training, and employee engagement
- The ethical and regulatory challenges surrounding AI
- Future AI trends and how businesses can adapt
- Rapid-fire Q&A on AI, automation, and personal preferences
Guest Info:
Corey Burdette | VP & Senior Manager, Learning & Development @ SmartBank
- Connect on LinkedIn: Corey Burdette
Follow The On Pace Podcast:
- Instagram: @on.pace
- Facebook: The On Pace Podcast
- YouTube: FullerRuns
Support the Podcast:
Love the show? Help us grow! Leave a rating & review on Spotify or Apple Podcasts, share this episode, or support the podcast below using the "Support the Show" link or via Venmo (contact for details).
Email at [email protected]
Start your own podcast https://www.buzzsprout.com/?referrer_id=631720
Follow the podcast on Facebook and Instagram and YouTube
Like what you hear? Don’t forget to subscribe and share with a friend!
🎧 Listen now and stay ahead of the AI curve!
#AI #ArtificialIntelligence #FutureOfWork #AIAutomation #ChatGPT #HRTech #WorkplaceInnovation #Leadership #CorporateTraining #AIinHR #MachineLearning #Podcasting #BusinessTechnology #AITrends #TechPodcast #Automation #AIandJobs #EthicalAI
022: Andy Neal - Life, Weight loss, Doing Hard Things, and Conquering a Half Marathon
The On PACE Podcast
04/13/24 • 117 min
In this episode the special guest is Andy Neal. Andy is a life long friend who grew up in middle Tennessee and recently moved to Knoxville. After the move, he accepted a position in sales and consulting, which gave him an opportunity to leave the machinist job he had been doing for years. About a year ago, he was motivated by a family member and decided to change his life by starting a drastic weight loss journey. There have been obstacles and challenges, but also a lot of grit and determination. He has had the support of his amazing wife, Rachel, throughout it all. In October, she threw out the idea that they should run a half marathon. She had run several, but this would be Andy's first half. They began training on a mix of running and cross fit exercises and built up to a level that had him ready to run. In April of 2024, Andy conquered the Oak Barrel Half Marathon course in his hometown of Lynchburg, TN with a time of 2:41 and completed the goal set forth just a few months prior. It truly was an inspirational and emotional moment as he crossed the finish. He stated that it was the hardest thing that he had ever done... but he did it! I hope you find this podcast episode motivational and uplifting. Please follow the On PACE Podcast... Leave a Rating and Review... and Share the podcast.
024: Dustyn Reed - Life Transitions, Creating Generational Wealth, and Real Estate Investing
The On PACE Podcast
07/13/24 • 72 min
In this episode Dustyn Reed joins me as a guest on the podcast. We discuss recent changes in life as he transitions from corporate America to being a realtor. Dustyn talks about wanting to create generational wealth for his family and his entrance into real estate investing with his first house flip.
Rich Dad Poor Dad
Atomic Habits
07/08/24 • 83 min
In this episode of The On PACE Podcast, I talk with Rachel Ferrell of Southern Middle Realty powered by Keller Williams. We discuss current updates in life, market conditions in real estate, and living frugal and saving money.
028: MY Top 3 Running Shoe Brands
The On PACE Podcast
02/02/25 • 36 min
Have you ever asked yourself, what is the best running shoe for me? Or maybe you've asked a friend. In this solo episode we hit the ground running with some of the pros and cons of the top 3 running shoes (in my opinion).
Top 3 Running Shoe Brands: Nike, Brooks, and Hoka
- Nike
- Key Features:
Nike leads with cutting-edge innovation, combining performance-driven technology with sleek, trend-setting designs. Their proprietary Zoom Air units provide responsive cushioning, while React foam offers a soft yet springy feel for daily runs. Known for pushing the boundaries of speed and efficiency, especially in racing shoes. - Popular Models:
- Nike Air Zoom Pegasus: A versatile, all-around trainer suitable for beginners and experienced runners, balancing comfort and durability.
- Nike Alphafly & Vaporfly (Next%): Game-changing carbon-plated super shoes designed for elite racing performance, credited with breaking marathon records.
- Pros: Lightweight, responsive, stylish; great for speedwork and racing.
- Cons: Can be expensive; some models have a narrower fit.
- Ideal For: Runners seeking high-performance gear with modern aesthetics, competitive athletes, and those focused on speed.
- Key Features:
- Brooks
- Key Features:
Brooks is synonymous with comfort, support, and durability. Their shoes are built with DNA Loftcushioning for plush underfoot feel and GuideRails support technology, which helps reduce excess movement to prevent injury. They focus heavily on biomechanics to enhance natural running motion. - Popular Models:
- Brooks Ghost: A fan-favorite neutral trainer, offering a smooth, cushioned ride perfect for daily mileage and long runs.
- Brooks Adrenaline GTS: A stability shoe with GuideRails, ideal for runners needing extra support without sacrificing comfort.
- Pros: Reliable, comfortable, and durable with excellent support features.
- Cons: Less flashy design; heavier than some competitors.
- Ideal For: Runners focused on injury prevention, long-distance comfort, and consistent, stable performance.
- Key Features:
- Hoka
- Key Features:
Hoka revolutionized running shoes with their maximal cushioning philosophy, combining thick midsoles with lightweight materials. Their signature Meta-Rocker geometry promotes smooth heel-to-toe transitions, making them ideal for reducing fatigue and joint impact, especially over long distances. - Popular Models:
- Hoka Clifton: Lightweight with ample cushioning, a go-to for daily training across all distances.
- Hoka Bondi: One of the most cushioned shoes on the market, perfect for recovery runs, long mileage, and runners with joint concerns.
- Pros: Exceptional cushioning, lightweight despite bulky appearance, reduces impact stress.
- Cons: Some find them too soft or unstable on technical terrain; less responsive for speed workouts.
- Ideal For: Marathoners, ultra-runners, recovery days, and anyone seeking maximum comfort for long runs.
- Key Features:
Email at [email protected]
Start your own podcast https://www.buzzsprout.com/?referrer_id=631720
Follow the podcast on Facebook and Instagram and YouTube
Like what you hear? Don’t forget to subscribe and share with a friend!
002 - The On PACE Gift Guide
The On PACE Podcast
12/16/19 • 73 min
The On PACE Gift Guide
Physical Fitness - For the Runner/Active person in your life
1. Running Shoes $125-$150
2. RunGum - $2/pack
3. Biofreeze - $12
4. Foam roller or massager
a. Naipo Shiatsu Massage Pillow ($35)
b. Hypervolt Handheld Percussion Massager ($349)
5. Dry Shampoo
a. Batiste Sweetie Dry Shampoo
b. Living Proof Dry Shampoo
6. NoxGear Tracer360 Safety Vest $40
7. Goodr Sunglasses $25-$35
8. Apple AirPods ($159) and AirPods Pro ($249)
a. Insignia Silicone Tips for AirPods
9. Apple Watch 42mm ($349)
Apparel Gifts
10. Dicks Sporting Goods DSG
a. Women's Performance 7/8 Leggings ($40)
b. Men's Compression Tights ($25)
11. Balega Silver Socks ($15 reg. price, SALE buy on get on 50% off)
12. Kiava Sports Bra ($35-50)
13. Yeti 20oz and 30oz Tumblers ($30-35)
Financial Fitness
1. SPEND RESPONSIBLY!
2. Online Banking
3. Debit Card control (ask your bank)
4. Budgeting Apps (Everydollar, Mint, Excel)
5. Rakuten RACK-uh-ten (aka Ebates) - Cashback Click thrus
6. iBotta - Cashback
7. Southwest Rapid Rewards
8. Target RedCard Debit Card
Stocking Stuffers/Quick Gives
1. RunGum (see above)
2. Starbucks GiftCard Text in iMessage
3. Tellie Ties (Treasures - Local, Target, Walmart)
4. Biofreeze
5. Bath Bombs
Health/Wellness - for the girl in your life (and/or maybe guy)
1. RunGum (link above)
2. Dry/Spray Deodorant
3. Body Wipes
4. Clarisonic Cleansing Brush ($100) Sometimes a 30% sale is offered
5. Vital Proteins ($25-42)
6. Bath Bombs
7. Dual Heated Blanket ($75-100)
7. Haven Towel Warmer - Bed Bath & Beyond ($80)
8. At Home Gelish Nail Kit - Sally's
Gifts that GiveBack
The Shop Forward - We love the shop forward Meri/Amy
012: Rachel Ferrell, Realtor - The 3Cs, Real Estate, Banking, Reeling
The On PACE Podcast
06/17/22 • 55 min
On this episode of The On PACE Podcast, I interview Rachel Ferrell. Rachel is a local realtor in Tullahoma that has made her presence known through her bubbly and outgoing personality, to her insanely creative social media content. She offers Modern Marketing for the Modern Seller. The following is a brief description from her website about her:
Rachel Ferrell Website
As a Tullahoma transplant, I knew I had found the small-town of my childhood and the future I’d hoped for for my family. From Publix to Woodards to YellowTulip and Emils, my days are filled with meaningful relationships, community and my daily needs are fulfilled beyond my wildest imagination.
My priority in Real Estate is you. You are the start and the end. The process is developed with you and for you and marketing in a modern way is the forefront of our plan. Social Media isn’t just for millennials and funny memes. It’s for sharing and promoting, building and connecting. We will give your search and your sale the space it deserves in the digital world with strategic marketing designed to give you maximum exposure.
Keller Williams is an agent first brokerage and industry leader in technology and training. I am proud to be a LABS Advisor - 1 of about 100 individuals worldwide who beta test agent products before hitting the open market. It’s one more way that I’m working to improve the experience of my clients with technology that is user friendly and focused on you!
You can follow Rachel on social media at the following:
Facebook
Instagram
TikTok
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FAQ
How many episodes does The On PACE Podcast have?
The On PACE Podcast currently has 29 episodes available.
What topics does The On PACE Podcast cover?
The podcast is about Health & Fitness, Inspirational, Self-Help, Motivational, Running, Fitness, Podcasts, Finance and Sports.
What is the most popular episode on The On PACE Podcast?
The episode title '023: Rachel Ferrell - Life, Real Estate Market, and Living Frugal/Saving Money' is the most popular.
What is the average episode length on The On PACE Podcast?
The average episode length on The On PACE Podcast is 47 minutes.
How often are episodes of The On PACE Podcast released?
Episodes of The On PACE Podcast are typically released every 14 days.
When was the first episode of The On PACE Podcast?
The first episode of The On PACE Podcast was released on Dec 12, 2019.
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