Episode 31: PODCAST: Episode: 31 | Fitness Series - Push-ups, Sit-ups and Pull-ups | SEALSWCC.COM
11/24/20 • 13 min
Sometimes the most basic exercises can be the most difficult to master. In the latest Fitness 2020 episode we talk about the techniques to mastering pushups, sit-ups and pull-ups.
Sometimes the most basic exercises can be the most difficult to master. In the latest Fitness 2020 episode we talk about the techniques to mastering pushups, sit-ups and pull-ups.
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PODCAST: Episode: 30 | Fitness Series - Core Body Strength | SEALSWCC.COM
There's more to core fitness than six-minute abs. Our director of fitness tells us how to get that midsection taut -- the right way.
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Episode 32: PODCAST: Episode 32 | Fitness Series - Protein Powders and Supplements | SEALSWCC.COM
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