Andrea Nakayama: Taming Inflammation and Managing Autoimmunity with Diet and Lifestyle - 79
08/18/20 • 36 min
Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - What is inflammation and how do we address it? - What is autoimmunity? - What are the 3 major tenets of functional nutrition? - Is nature medicinal? - What are some signs and symptoms of autoimmune issues? - Who is more likely to get autoimmune disease? Women or men? - What does "your diagnosis is a branch" mean? - What steps can you take to improve or prevent autoimmune issues? - What is the "Circle of Influence"?
CONNECT WITH ANDREA NAKAYAMA https://fxnutrition.com
Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com (currently enrolling for the September cohort)
Instagram: @functionalnutritionalliance and @andreanakayama
Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/
Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/
Twitter: @andreanakayama LinkedIn Company page
Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL
iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
Need a crash course in autoimmune issues? Andrea Nakayama from the Functional Nutrition Alliance joins us to discuss functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - What is inflammation and how do we address it? - What is autoimmunity? - What are the 3 major tenets of functional nutrition? - Is nature medicinal? - What are some signs and symptoms of autoimmune issues? - Who is more likely to get autoimmune disease? Women or men? - What does "your diagnosis is a branch" mean? - What steps can you take to improve or prevent autoimmune issues? - What is the "Circle of Influence"?
CONNECT WITH ANDREA NAKAYAMA https://fxnutrition.com
Full Body Systems, 10-month online practitioner training in Functional Nutrition: fullbodysystems.com (currently enrolling for the September cohort)
Instagram: @functionalnutritionalliance and @andreanakayama
Functional Nutrition Lab Facebook:https://www.facebook.com/FunctionalNutritionLab/
Functional Nutrition Alliance Facebook: https://www.facebook.com/fxnalliance/
Twitter: @andreanakayama LinkedIn Company page
Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL
iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
Previous Episode
Regenerative Agriculture and Your Health with Jeff Tkach - 78
Curious about how soil quality affects food quality? There's a strong connection. Soil health supports human health. Find out how regenerative agriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - What is the connection between soil health and human health? - How many microorganisms are in a teaspoon of soil? - What is regenerative agriculture? - What is the regenerative agriculture certification? - What's the research around the difference in nutrient quality, crop yields, environmental impact and profitability of organically versus conventionally grown foods? - Is "ergothionine" a nutrient or a Greek God? - What's the connection between functional medicine and the agricultural system? - How can a personal health journey change the trajectory of your career? - How hard is it to say the word "inextricable?"
RESOURCES AND LINKS Rodale Institute https://rodaleinstitute.org/ Regenerative Agricultural Certification: https://regenorganic.org/ The Vegetable Systems Trial: https://rodaleinstitute.org/events/webinar-vegetable-nutrient-quality-and-soil-health-in-the-vegetable-systems-trial-4th-season-updates/ Consumer Supported Agriculture (CSA's): https://www.localharvest.org/csa/ Downloadable Document: The Truth About Organic: https://rodaleinstitute.org/education/resources/the-truth-about-organic/ Dr. Bronners: https://www.drbronner.com/ Supporting your gut health is essential for optimal thyroid function. Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly.
iTunes - Please Subscribe, Rate, and Review on Podcasts App (or iTunes)
Mary’s (free) Quick Start Guide to Nutrition
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
Next Episode
Harmful Environmental Chemicals and Your Health with Dr. Aly Cohen - 80
Are you aware of the prevalence of chemicals in our environment? Whether it's chemicals in your food, your personal care products, your clothes, or other household items, these chemicals can affect your health. Learn how you can reduce your risks with Dr. Aly Cohen.
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS: - Where do environmental chemicals lurk? - What impact do environmental chemicals have on our health? - How can I avoid these chemicals? - How does the environment affect our health? - What are endocrine disrupting chemicals? - What about cosmetics and personal care products? - Why are kids more susceptible to chemicals? - What are ultra-processed foods? - How do I reduce my chemical burden? - Why do environmental chemicals disproportionately affect communities of color? - Do your floors really need to sparkle? - How do I ensure safe drinking water?
CONNECT with Dr. Aly Cohen https://www.alycohenmd.com/ https://thesmarthuman.com/ Facebook: The Smart Human Twitter: @thesmarthuman Instagram: The Smart Human BOOK: Non-Toxic: Guide to Living Healthy in a Chemical World
CONNECT with Natural Resources Defense Council https://www.nrdc.org/issues/food/
Check out Mary's new book "The Microbiome Diet Reset" for more ideas around how to support that important eco-system in your belly. Link here: https://amzn.to/2Wv8xOL
Leave us an audio message! - Question? - Helpful comment? - Recent health success? We want to hear from you! >> Find our “Record audio” button at the bottom of the website
iTunes Please Subscribe, Rate, and Review on Podcasts App https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321
Mary’s (free) Quick Start Guide to Nutrition
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers and guests, and do not necessarily represent the views of organizations with which Mary is associated.
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