The Lens of Ayurveda
06/29/23 • 20 min
Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through? In this episode we will talk about some of the basic concepts of Ayurveda in order to create a foundation and shared language in order to go deeper in future episodes. In this episode we will talk about:
- What Ayurveda is
- The five elements of Ayurveda
- The three doshas
- Pakriti and Vikriti
To do a quiz to determine your Ayurvedic Constitution check out: https://www.banyanbotanicals.com/info/dosha-quiz/
Sources:
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Have you ever incorporated a philosophy, idea or lifestyle change into your life so thoroughly that it becomes second nature or a lens that you look a the world through? In this episode we will talk about some of the basic concepts of Ayurveda in order to create a foundation and shared language in order to go deeper in future episodes. In this episode we will talk about:
- What Ayurveda is
- The five elements of Ayurveda
- The three doshas
- Pakriti and Vikriti
To do a quiz to determine your Ayurvedic Constitution check out: https://www.banyanbotanicals.com/info/dosha-quiz/
Sources:
Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Previous Episode
Why the nourished nervous system? (Introductory Episode)
Welcome to the very first episode of The Nourished Nervous System!
In this episode I introduce myself and give you the back story of my fascination with the nervous system and why it has become especially important to me over the past few years.
I'm excited to be starting this journey with you, and hope you enjoy the episode.
If you are needing some nervous system care and more deep rest in your life, download my Deep Rest Meditation here:
https://kristen-timchak.mykajabi.com/deep-rest-meditation-opt-in
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Next Episode
What the Vata?!
In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about
- The qualities of vata
- How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
- How vata is connected to our nervous system.
- Why it is so hard to keep vata balanced in our modern world.
- Ways that you can begin to balance vata in your life.
Find my instructions for a self abhyangha (oil massage) here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in-1
Find my Deep Rest Meditation here: https://www.nourishednervoussystem.com/deep-rest-meditation-opt-in
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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