Samprapti: The Six Stages of Disease According to Ayurveda
02/20/25 • 26 min
Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body.
In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount.
I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation.
I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs.
Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life.
In this episode:
- Understanding Doshas and Their Seasonal Impact
- The Six Stages of Disease in Ayurveda
- Causes of Disease: Crimes Against Intelligence and Sensory Misuse
- Stages of Disease: Accumulation to Provocation
- Stages of Disease: Spreading to Manifestation
- Stages of Disease: Differentiation and Prevention
- Personal Reflections and Practical Tips
- Balancing Vata and Kapha in Late Winter
Related Episode:
Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
Other Resources:
Ayurvedic Rejuvenation Retreat at Limina in Maine
References:
Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment. The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body.
In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in a state of flux, grounding and resilience become paramount.
I discuss the concept of Samprapti, or the birth of disease, explaining the six stages from accumulation to differentiation.
I highlight the importance of daily practices to balance doshas—Vata, Pitta, and Kapha—especially during seasonal changes, and offer practical tips for staying in tune with your body's needs.
Tune in for an exploration of how to listen to your body's intelligence, prevent disease, and make small yet impactful steps towards a healthier life.
In this episode:
- Understanding Doshas and Their Seasonal Impact
- The Six Stages of Disease in Ayurveda
- Causes of Disease: Crimes Against Intelligence and Sensory Misuse
- Stages of Disease: Accumulation to Provocation
- Stages of Disease: Spreading to Manifestation
- Stages of Disease: Differentiation and Prevention
- Personal Reflections and Practical Tips
- Balancing Vata and Kapha in Late Winter
Related Episode:
Episode 84 -Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance
Other Resources:
Ayurvedic Rejuvenation Retreat at Limina in Maine
References:
Lad, V., M.A.Sc (2006). Textbook of Ayurveda: A Complete Guide to Clinical Assessment. The Ayurvedic Press.
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Previous Episode
A Seat at the Community Table: Inclusive Eating with Chay Wike
Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b.
This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her to discover the power of food as a tool for healing.
Chay discusses her approach to inclusive eating, the importance of community and shared meals, and the integral role whole foods play in self-healing.
We also touch on social and cultural aspects of food, the emotional connections we have with it, and practical strategies for maintaining dietary needs without feeling isolated.
Chay shares personal stories, insights, and a profound message about curiosity and compassion in how we nourish ourselves and others.
In this episode:
- Meet Chay Wike: Author of The Kitchen Commune Cookbook
- Chay's Journey with Autoimmune Diseases
- Inclusive Eating and Dietary Inclusivity
- The Healing Power of Food
- Ethical Eating and Personal Food Choices
- Understanding Food Ego and Intuition
- Navigating Social Dynamics and Food Choices
- The Emotional Connection to Food
- Curiosity and Practical Tips for Health
Connect with Chay:
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
Next Episode
Change Your Movement, Change Your Brain with Lara Heimann
Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity?
We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement educator, and creator of the LYT Method.
We discuss Lara's journey, from her early interests in movement and curiosity-driven upbringing to her development of the LYT Method, which combines physical therapy, yoga, and neuroscience to enhance posture, movement, and brain health.
Our conversation explores the importance of neuroplasticity, resilience, and intention in movement, emphasizing the holistic benefits of integrating body awareness, functional anatomy, and spiritual connection.
We provide actionable insights into redefining movement as a daily celebration of the body and offer resources for engaging with LYT Yoga practices.
In this episode:
- Lara Heimann's Journey and Background
- What is Optimal Posture
- Neuroscience and Movement
- Integrating Spirituality and Science
- The Importance of Presence
Connect with Lara and check out LYT:
The LYT Daily online platform is an incredible resource for anyone looking to advance their movement practice and feel more at home in their bodies. Bringing the best of the disciplines of yoga, physical therapy and neuroscience, the platform offers hundreds of classes for all levels, durations, and specific themes. Become educated and empowered to move and live more optimally! https://lytyoga.uscreen.io/pages/what_is_lyt
My resources:
Weekend Nervous System Reset
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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