Cara Menz EPIC journey!

09/30/23 • 44 min

We've got Cara Menz with us in this exciting episode. Cara has remapped her life through sobriety and self-empowerment. Her journey teems with courage and discovery, and she's here to share her strategies, experiences, and the power of resilience. She unpacks her 20-year career in direct sales and the moment she decided to redefine her relationship with alcohol, a step that set her on the path to self-empowerment.
Nurturing herself with the help of This Naked Mind Coaching, Cara escaped the spiral of self-blame and painted a new picture of her relationship with alcohol. She shares how she leveraged social media to find connections and her unique acronym for resilience, EPIC, that has helped her maintain balance in her life. With Cara, prepare to explore how to create a positive environment and harness your emotions to eliminate the negatives from your life.
Cara goes on to reveal how she has curated a vibrant community without alcohol, fostering connections through activities like ice baths and saunas, and her own Healthy Happy Hours. She concludes by sharing how she discovered her spark and how removing alcohol unlocked her power. Get ready for a motivational ride as Cara provides insights on making the first step towards meaningful connections, acclimatising to new environments, and keeping an open mind to navigate life's challenges. Connect with Cara on her website or tune in to her podcast for more insights into her journey towards sobriety and empowerment.
Cara's podcast: Coffee with Cara
instagram: https://www.instagram.com/carajmenz/
Website: caramenz.com

MEG
Web: https://www.meganwebb.com.au/
Instagram:https://www.instagram.com/meganwebbcoaching/
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
ConnectAF group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
Web: https://isabellaferguson.com.au
Insta: @alcoholcounsellorisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-Paced Course: https://resources.isabellaferguson.com.au/offers/fDzcyvWL/checkout...

Previous Episode

Creating Joyful Alcohol-Free Social Experiences: Susie Streelman and Peggi Cooney's Zero Proof Experiences

What if you could experience all the joy, connection and satisfaction of socialising without the fog and fatigue of alcohol? Susie Streelman and Peggi Cooney, two pioneers in the world of alcohol-free living and the powerhouses behind Zero Proof Experiences are not only living their own sober journeys, but are also leading a movement in America and beyond to create a world where we can have fun, feel connected, and enjoy life fully, without the presence of alcohol.
Inside this episode, you'll have a front-row seat to Susie and Peggi's inspiring personal stories. You'll learn about the liberating benefits they've reaped from their own alcohol-free journeys, and how they are making it easier for others to explore this path through their innovative Zero Proof Experience initiatives. You'll also get a taste of the exciting alcohol-free social experiences they've planned from their upcoming event in Bali 2024 to the possibility of a future event in Seattle. Join us, as we navigate the rewarding and fun-filled journey of being sober in the city alongside a supportive and vibrant community.
To learn more about Zero Proof Experiences, jump onto:
https://zeroproofexperiences.com
https://www.instagram.com/zeroproofexperiences/

Next Episode

It’s a TNM birthday party, 50th Episode!

As we toast to our 50th episode of Not Drinking Today, we couldn't help but feel a wave of gratitude and a dash of pride. We've come a long way since our first podcast, and your 5-star reviews and positive feedback have been our guiding lights. We enjoy quite a few laughs in this episode, also celebrating Meg's 50th birthday! Fabulous and Fifty all round!
In this special episode, we take a candid look at the bumps along the way - the slip-ups. But here's the catch - these slip-ups aren't failures, they're stepping stones, opportunities to learn, grow and strengthen our resolve. We'll share with you how we navigated through these times using tools like mindfulness, self-compassion, and a strong community of support. We'll also delve into the world of alcohol-free experiences and how they've positively shaped our lives. From Zero Proof Experiences to Wild Wellness Retreats, and even events like Vivid Sydney - we'll show you how to enjoy life's vibrancy sans-alcohol. And finally, we'll discuss the tricky territory of maintaining friendships and social norms without falling back on the crutch of alcohol. So, grab a cup of your favorite non-alcoholic drink and share in our celebration of 50 episodes of Not Drinking Today.

The Not Drinking Alcohol Today Podcast - Cara Menz EPIC journey!

Transcript

Speaker 100:01:06.036

Hi and welcome to Not Drinking Today podcast . Today I have Cara Menz . I'm so excited to welcome Cara to the podcast . Cara is an empowerment coach and she helps middle-aged women reignite their spark and embrace their power with her epic approach . Welcome Cara .

Speaker 200:01:25.969

Thank you , Megan . I'm so excited to be here with you guys today .