EP009 Sleep and Win with Ian Dunican - The No Xcuses Show

Sleep and Win! Everyone knows that a bad night of sleep can easily affect your mood and performance the next day. Even losing what seems like small hours (1 to 3 hours) of sleep can lead to a fall in your mental and physical performance. However, there are others too that take sleep for granted. Always thinking that as long as they can function they are good to go with how many hours of sleep they can get the night before. But sleep is so much more than taking a few hours of rest, and as an athlete, I have come to realise that aside from training, physical conditioning and conscious eating, sleep plays a vital role in my performance and competitive results. I have invited Ian Dunican, Director Sleep 4 Performance and an expert in optimising productivity and performance, to talk about sleep and to help us understand how sleep affects our cognitive and physical performance. Take away some great tips and tricks, and stop struggling with sleep in our latest The No Xcuses Show episode,