The No Xcuses Show with Brant Garvey featuring the World's Most Inspiring & Motivated People

Latest episode of The NoXcuses Show with Brant Garvey featuring the World's Most Inspiring & Motivated People

Latest episode of The No Xcuses Show with Brant Garvey featuring the World's Most Inspiring & Motivated People

Sleep and Win! Everyone knows that a bad night of sleep can easily affect your mood and performance the next day. Even losing what seems like small hours (1 to 3 hours) of sleep can lead to a fall in your mental and physical performance. However, there are others too that take sleep for granted. Always thinking that as long as they can function they are good to go with how many hours of sleep they can get the night before. But sleep is so much more than taking a few hours of rest, and as an athlete, I have come to realise that aside from training, physical conditioning and conscious eating, sleep plays a vital role in my performance and competitive results. I have invited Ian Dunican, Director Sleep 4 Performance and an expert in optimising productivity and performance, to talk about sleep and to help us understand how sleep affects our cognitive and physical performance. Take away some great tips and tricks, and stop struggling with sleep in our latest The No Xcuses Show episode,

Have you ever met someone whose passion is so palpable? This week I was fortunate to interview yet another driven and passionate individual who is out to make a difference in the world. My latest guest Amna Karra-Hassan founded the first ever AFL Women’s team in Western Sydney. Amna engages with a diverse audience and facilitates difficult conversations. Amna is filled with passion for everything, and she shares that passion with those around her, inspiring and motivating at the same time. Watch her full interview below as she shares how she got started in football, her struggles as a leader, her passion for social injustice, and more.