Celebrating Ourselves | The No Bullsh*t Guide to a Happier Life

Welcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done.

Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it’s probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better relationship with ourselves and as result a happier life, but it’s not always easy. Listen in to find out more.

In this episode:

• Reflecting on series three and our new perspective on the relationship we have with ourselves.
• Why our brains want us to fail – it’s up to us to switch the narrative.
• How resentment can be the by-product of neglecting our need for self-celebration.
• Meaningful ways of celebrate ourselves, without breaking the bank.

Today’s episode was brought to you in association with Cubed Thinking

You can find more information about Leanne and her business here:

Website – http://cubedthinking.com/

LinkedIn – https://www.linkedin.com/in/leanneforshawjones

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