How Nutrition is a Key Component to Living by Design with Kellie Hamilton, Holistic Nutrition Coach and RN

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06/29/23 • 39 min

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The No BS Human Design Podcast

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What really IS holistic nutrition and why is it so important?
Join myself and Kellie Hamilton, an evidence-based Holistic Nutrition Coach and RN, as we explore the vital role that food plays in our overall well-being, particularly in the areas of mental health, chronic disease maintenance and prevention, and raising our vibration.
Kellie specializes in chronic disease maintenance and prevention, and is definitely not your average health and nutrition coach! She's a practicing ICU nurse with a decade of experience, and her knowledge of holistic nutritional interventions empowers her clients to be the healthiest and happiest they can be.
Get ready to discover how nutrition can become a pathway to unlocking your true potential and living a life by design!
We're digging into:

What holistic nutrition is and why it's important
How food is being shown to resolve mental health issues
Connecting with spirit and intuition through nutrition
How to figure out if a research article is reputable
How to find a qualified nutrition coach that's right for you

and more!
Get ready to have your food world rocked. Click play!

Connect with Kellie:
Website
Instagram
Facebook
The blog post I wrote for Kellie on the Primary Health System
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I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools and tips, and more!

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Download your free Human Design body graph here.
Want to book your Human Design chart reading?
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I look forward to getting to know you better so please subscribe, rate, and review this episode!
Connect with me on Instagram (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!

Send us a text

What holistic nutrition is and why it's important
How food is being shown to resolve mental health issues
Connecting with spirit and intuition through nutrition
How to figure out if a research article is reputable
How to find a qualified nutrition coach that's right for you

and more!
Get ready to have your food world rocked. Click play!

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!
Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!
>>>Sign up here

Previous Episode

What I Do When I Still Can't Find Clarity In a Decision

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Last week I was faced with a big decision (and possible investment) that I COULD NOT find clarity on.
I'm an Emotional authority, and it's rare to feel 100% clear on a decision, but this one was a total 50/50 split.
Today, I'm sharing with you the steps I took to find my clear decision (even if it wasn't the one I wanted it to be), and what tools helped me find clarity.
I'm talking:

The subconscious beliefs and blocks that could be holding you back from finding clarity in a decision
Why the word "trust" is the word of my year
The other tools I lean into when I'm struggling to find a clear decision in my emotional wave

Whether you have emotional authority or not, I strongly encourage you to grab a pen and paper and take some notes on this one! Settle in and click play!
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Want to book your Human Design chart reading?
Head over here to pick your date
Interested in personalized coaching that's unique to YOUR design for your life or business?
Head here to chat with me for free

I look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe)
Head over to www.AdrianaKeefe.com for more information, free Human Design body chart, tools and tips, and more!

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!
Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!
>>>Sign up here

Next Episode

Spiritual Healing through Divine Livestyles with Tara Magalski

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Are you looking for holistic methods for healing? Tara Magalski is here with some answers!
As the founder of Divine Lifestyles, Tara is a spiritual seeker who is on a mission to help lead others to find their divine lifestyle. She started her career in television and entertainment. After a life changing event Tara went on a deep soul search which led her to launch Divine Lifestyles.

When trauma and life experiences happen it is important to move through the emotion rather than stay in it. Tara talks about some of her favorite methods that she uses, which include:

Reiki
Power of healing with hands
Breath work

Sometimes, our mind will tell us that we are not good enough. However, when your work is larger than yourself, your spirit will not allow you to stray.
Tara will be hosting a Transcendence Retreat November 8-13, 2023 in Tulum, Mexico. Apply to be a part of the retreat here!

Transcendence Retreat

Join the waitlist for Tara's DL Collective for holistic practitioners:

DL Collective

Listen to Tara's podcast Divine Lifestyles to hear more from her.
Connect with Tara:
Instagram
Website

Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!
Join me for Co-Create, a monthly new moon circle and community space for the spiritually curious!
>>>Sign up here