Mindfulness-Based Cognitive Therapy on trial

11/28/11 • 24 min

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Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

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Mindfulness-Based Cognitive Therapy: A new approach to treating depression

Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and how does it work?

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Mindfulness and the brain

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In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.