Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity

Robbie Bent is the CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. This is a part II to our series with Robbie Bent. Be sure to check out the first episode which is linked below.
This particular episode is all about heat and cold. Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements.
Cold exposure has many health (metabolic and immune) benefits. I have a cold tub at home in Australia and I miss it so much! I'm excited for you all to listen to this episode and find out why heat and cold are so beneficial for you.
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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