Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs

Explicit content warning

06/12/23 • 57 min

This episode’s guest is Rennae Stubbs, champion tennis player, coach, and commentator. She hosts The Power Hour on Amazon Prime and is a full-time commentator for ESPN tennis. Rennae was ranked world No.1 in doubles in 2000 and represented Australia at four successive Summer Olympic Games. She has coached and advised many tennis champions, including Serena Williams during her final grand slam tournament in 2022.

In this episode, Rennae and I discuss:

The top 3 things you can do to improve your mindset.
How to overcome moments of extreme adversity.
What skills can you learn that all champions have in common?
How to switch into a mentally tough state whenever you need it.

Follow Rennae - https://twitter.com/rennaestubbs

Watch The Power Hour - https://www.amazon.com/gp/video/detail/B0B6T8B877/
Subscribe to The Rennae Stubbs Tennis Podcast - https://podcasts.apple.com/us/podcast/the-rennae-stubbs-tennis-podcast/id1393881115?mt=2
Sponsors:
Hone - https://www.honehealth.com/neuroAthletic Greens - https://www.athleticgreens.com/neuro

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In this episode, Rennae and I discuss:

The top 3 things you can do to improve your mindset.
How to overcome moments of extreme adversity.
What skills can you learn that all champions have in common?
How to switch into a mentally tough state whenever you need it.

Follow Rennae - https://twitter.com/rennaestubbs

Previous Episode

What Is VO2 Max And How Does it Relate to Longevity?

This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max.
Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis.
A few things we go over:

Introduction to VO2 Max: its definition and importance in exercise science.
Brief on VO2 Max's history, physiological basis, and factors affecting it.
How VO2 Max predicts athletic performance and its relation to heart rate.
Overview of lab methods and wearable tech for estimating VO2 Max.
Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.
Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.
Expert insights on practical application of VO2 Max in training.
Episode wrap-up and teaser for the next episode.

Sponsors:
LMNT - drinklmnt.com/NEURO - CODE NEURO
Find PNOE here:
https://pnoe.com/
Find Panos here:
https://www.linkedin.com/in/ppapadia/

Next Episode

The Truth about Hormones and Women’s Health | Cynthia Thurlow

This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does.

In this episode, Cynthia and I discuss: