How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan

01/25/23 • 35 min

Surgery is a highly skilled and demanding field that requires the same level of precision and decision making as an elite athlete. As my guest, Dr Karan Rajan explains, just as an athlete must perform under pressure and make split-second decisions on the field, a surgeon must do the same in the operating room. Surgery requires a high level of focus and concentration, and mistakes can have serious consequences.
From nutrition and sleep to exercise and decision-making, learn how to take your health to the next level. Hear the behind-the-scenes of being a doctor on TikTok and Instagram and discover the truth behind viral health claims.
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

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Previous Episode

The Truth about Saturated Fat with Dr. Robert Lustig, MD

In this informative and eye-opening podcast, I sit down with renowned endocrinologist and obesity expert, Dr. Robert Lustig, to discuss the often misunderstood topic of saturated fat.
Dr. Lustig breaks down the complex concept in a "beautifully simplistic" way and explains how the scale lies when it comes to measuring our overall health. We delve into the three separate fat depots in our bodies and how they contribute differently to our health.
Dr. Lustig also touches on the link between stress, cortisol, and visceral fat and how sugar plays a role in the development of a fatty liver.

Dr Lustig's book:
Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL
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The information provided in this show is not medical advice, nor sh

Next Episode

The Shocking Root Cause of Metabolic Dysfunction and Why Sugar is Toxic

How shocking is it to think that by the time you are in your 30s and 40s that your brain is already showing signs of Alzheimer’s. There is no immediate cure, yet, but there are things we can do to protect our brains around our diet and knowledge that we can actually apply and put into action. One of the ways to optimise your brain is by managing your nutrition and one topic within this field that I want to understand is that of metabolism.

Metabolic dysfunction. What is it? What is sugar? Why is sugar so bad?

I deep dive into these topics with Robert Lustig who is back on the podcast for a part II.

Dr Lustig's book:
Metabolical: The truth about processed food and how it poisons people and the planet https://amzn.to/3pX7iaL

Sponsors:

KETONE-IQ- 20% DISCOUNT - NEURO20
https://hvmn.com/NEURO

MOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEURO
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Connect with Dr Lustig:
Website https://robertlustig.com
Twitter https://twitter.com/RobertLustigMD
Facebook https://www.facebook.com/DrRobertLustig/
YouTube @RobertLustigMD

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
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Twitter : louisanicola_
YouTube