Eat and Sleep Smarter with Shawn Stevenson

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise.
In this episode we discuss:

1. What is the brain made of?
2. Best nutrients for brain health
3. Magnesium and how magnesium can help reverse brain ageing
4. Foods for brain health and ageing
5. What is oleocanthal-rich EVOO and its relation to the BBB
6. How to fight inflammation
7. Neuroinflammation and the damaging effects it has on our brain
8. Lowering neuroinflammation

Studies mentioned:
https://pubmed.ncbi.nlm.nih.gov/201521/
Sponsors:
CUREDnutrition: 20%off - NEURO
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Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro
KETONE-IQ- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro
Find Shawn here:
YOUTUBE: http://bit.ly/2FCGkvR
FACEBOOK: http://bit.ly/2p5p9wA
INSTAGRAM: http://bit.ly/2p9eBvO
PODCAST: https://apple.co/2k4F2SI
WEBSITE: https://themodelhealthshow.com
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Twitter : @louisanicola_
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The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman