Eat and Sleep Smarter with Shawn Stevenson

08/01/22 • 59 min

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise.
In this episode we discuss:

What is the brain made of?
Best nutrients for brain health
Magnesium and how magnesium can help reverse brain ageing
Foods for brain health and ageing
What is oleocanthal-rich EVOO and its relation to the BBB
How to fight inflammation
Neuroinflammation and the damaging effects it has on our brain
Lowering neuroinflammation

Studies mentioned:
https://pubmed.ncbi.nlm.nih.gov/201521/
Sponsors:
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Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro
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Find Shawn here:
YOUTUBE: http://bit.ly/2FCGkvR
FACEBOOK: http://bit.ly/2p5p9wA
INSTAGRAM: http://bit.ly/2p9eBvO
PODCAST: https://apple.co/2k4F2SI
WEBSITE: https://themodelhealthshow.com
You can follow me or contact me here ---
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Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa to discuss sleep, health, diet and exercise.
In this episode we discuss:

What is the brain made of?
Best nutrients for brain health
Magnesium and how magnesium can help reverse brain ageing
Foods for brain health and ageing
What is oleocanthal-rich EVOO and its relation to the BBB
How to fight inflammation
Neuroinflammation and the damaging effects it has on our brain
Lowering neuroinflammation

Previous Episode

Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

The brain is a fascinating and complex organ. It’s the primary control center for our whole body, and it can be affected by stress in many different ways. Stress itself is an important part of life – it helps us prepare for danger or respond to emergencies. But when we’re constantly stressed out, that’s when our brain starts to pay the price. This blog post will explore how stress affects your brain, both positively and negatively, so you can develop strategies to reduce your brain’s vulnerability to its harmful effects.
In this episode I speak with Dr Mithu Storoni, an eye surgeon & neuroscience researcher-turned writer. She is the author of "Stress Proof".
This episode taught me so much about the neurobiology of stress and how to combat stress in your life.

Find Mithu here:
Instagram
Her website
Stress Proof Book
KETONE-IQ- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro
You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Next Episode

Understand Your Hormones for Improved Health with Dr Kyle Gillette, MD

Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune.

But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.

That’s why it’s never too early, or too late, to start optimizing hormonal balance.
To day I am interviewing Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
In this episode we discuss:
PART I

The 6 pillars of hormone optimisation
What genetic tests tell us about hormones
Sleep and hormone production

PART II

Female hormone optimisation
Hormones and fertility
Hormone optimisation for female athletes
Metabolic syndrome in women
The menopausal women- what is happening and the link between Alzheimers Disease
What tests women should be ordering

PART III

Male hormone optimisation
Low sperm count and low testosterone levels
Fertility - sperm count
Why men take testosterone and is this leading to cancer?
Sleep optimisation

The episode is rich with scientific mechanisms and tools for you all to consider.

Find Kyle here:
Instagram
Sponsors:
KETONE-IQ- 20% DISCOUNT - NEURO
https://hvmn.me/Neuro
CUREDnutrition: 20%off - NEURO
https://bit.ly/3OPahvk
Eight Sleep: $150 off - NEURO
https://www.eightsleep.com/neuro