Doin' My Dharma: Ashantee Wood-From Depression to Soul Joy

03/13/24 • 55 min

Ashantee Wood- Barber, Sound Healer, Shaman and Yogi joins Natalie and shares about her journey to heal depression through yoga, travel, shamanism, sound healing, and finding self love.

Ashantee Wood- Barber, Sound Healer, Shaman and Yogi joins Natalie and shares about her journey to heal depression through yoga, travel, shamanism, sound healing, and finding self love.

Previous Episode

Rescuing an Octopus: When "Helping" Does Anything But Help

Have you ever gotten your butt kicked by an octopus? Have you ever found yourself being the “rescuer” in a situation? The (true) story about the octopus Natalie tried to save in the Florida Keys, and the shocking ways it applies to our lives. In today's episode you'll discover: - 2 simple key questions to help you be the most supportive friend possible. - Why allowing people to say “no” to us, no matter how badly we want to help them, actually helps them. - The unexpected selfishness we show in our attempts to “save” others. - How we (innocently) wind up bullying others, when we mean to help them, and how to move past it.

Next Episode

The Spirit of Eagle: How to Let Go EP. 55

Eagles have been revered for their vision and connection to Spirit. In this podcast Natalie goes rogue to talk about some other qualities of the Eagle that teaches us to let go with more grace and ease. If you are tired of getting hijacked by your emotions, then learning how to access Eagle State is going to help you tremendously!