Mental Exhaustion & Adrenal Fatigue w/ Maura Eliza from Flex Health with Maura
11/27/23 • 43 min
Mental exhaustion & adrenal fatigue are real problems in our modern society, especially for pregnant & postpartum moms. Maura Eliza, a traditional naturopath & adrenal fatigue specialist, joins us to talk about her journey with adrenal fatigue & how she handled it.
Flex Health with Maura has a FREE workshop, as well as a paid course that teaches you how to overcome mental exhaustion & Adrenal Fatigue by focusing on small, easy changes that anyone can make time for! Both are linked below.
Resources Mentioned:
- Transform a FRANTIC morning to a PEACEFUL MORNING, in 4 steps
https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB - Why You Don’t Need Complicated Self Care Routines to Overcome Overwhelm
https://app.gobigformula.com/v2/preview/MBGY3V2JX2pg7VkRjxop - Get Daily Tips to Overcome Overwhelm with my Bestie Texts
https://link.gobigformula.com/widget/form/pVO4z9eU5iBhfurvAGoh - Free 15-Minute Consultation
https://link.gobigformula.com/widget/bookings/15minutequickie
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Mental exhaustion & adrenal fatigue are real problems in our modern society, especially for pregnant & postpartum moms. Maura Eliza, a traditional naturopath & adrenal fatigue specialist, joins us to talk about her journey with adrenal fatigue & how she handled it.
Flex Health with Maura has a FREE workshop, as well as a paid course that teaches you how to overcome mental exhaustion & Adrenal Fatigue by focusing on small, easy changes that anyone can make time for! Both are linked below.
Resources Mentioned:
- Transform a FRANTIC morning to a PEACEFUL MORNING, in 4 steps
https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB - Why You Don’t Need Complicated Self Care Routines to Overcome Overwhelm
https://app.gobigformula.com/v2/preview/MBGY3V2JX2pg7VkRjxop - Get Daily Tips to Overcome Overwhelm with my Bestie Texts
https://link.gobigformula.com/widget/form/pVO4z9eU5iBhfurvAGoh - Free 15-Minute Consultation
https://link.gobigformula.com/widget/bookings/15minutequickie
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Previous Episode
Postpartum Nourishment w/ Holly from Mama Meals
Most moms know to prepare for birth, but many don't realize you need to prepare for postpartum, too! Holly from Mama Meals has created a fabulous way to make your postpartum journey easier through her nutritious, Ayurvedic & Tradition Chinese Medicine meals. She'll teach you:
- What to eat
- What NOT to eat
- How to balance things
- How to meal prep
- And other postpartum tips!
Resources Mentioned:
- Mama Meals website: Use code TNBT20 for $20 off your first $200+ order!
- Mama Meals Instagram
- Mama Meals Linktree
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Next Episode
Birth Story Processing w/ Emmy Kissinger from ArrivalStories.co
Many of us have traumatic birth stories in some way, but we don't know how to deal with them. Emmy Kissinger talks with us about the Birth Story Listening Sessions she offers & how she helps moms process those difficult memories. The unique approach Emmy uses has helped so many moms feel better about their birth experiences, including herself.
The best part?! Her services are MUCH more affordable than a birth trauma therapist & it usually only takes 1 or 2 sessions for you to process!
Resources Mentioned:
- Birthing From Within by Pam England
- Healing Trauma by Peter A. Levine
- Emmy's Website
- Emmy's Instagram
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
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