Ep 125 My Christmas Non Negotiables

12/11/23 • 17 min

When it comes to December it's super easy to just fall in the f*ck bucket. But the reality is that Christmas is just 2 days (3 if you include Christmas Eve and 4 if you include New Years Eve).
Weight loss aside I know I don't want to wake up on 2nd January feeling like an actual Christmas Pudding - I spent many years doing that. My next action would be to jump on the next fad diet in a desperate bid to undo all the "damage" I had done.
So today I am telling you how I approach Christmas and how I encourage my clients to.
If you want my Festive Guide click here
If you want to join my 5-day Reset starting on Tuesday 2nd December click here

I am taking applications for both group and 1:1 coaching for January now. Click here to apply
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Or check out the video recording of this Podcast here on my Youtube Channel
Get The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkU
Email: [email protected]

Explicit content warning

12/11/23 • 17 min

The Mum Boss Method Podcast - Ep 125 My Christmas Non Negotiables

Transcript

Intro

00:00

Hi, and welcome to the Mum Boss Method Podcast. I hope you're okay and that you are having an amazing day so far. I need to warn you that I have a sneeze stuck in my nose. I've looked at the light. I've done everything. It's not coming out. It will probably come out halfway through a sentence, but I'll try and pause. But the trouble is when I pause is I might end up then forgetting what I was saying. So, you know, we'r

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