The Movement System Podcast

Matthew Casturo

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Top 10 The Movement System Podcast Episodes

Goodpods has curated a list of the 10 best The Movement System Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Movement System Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Movement System Podcast episode by adding your comments to the episode page.

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

The Movement System Podcast

12/04/24 • 79 min

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.

Follow Fred on IG: https://www.instagram.com/fred_duncan/

Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ

S&C Programs: https://www.fredduncan.com/shop/

Innovation in S&C with Proteus Motion Expert Will Waterman

The Movement System Podcast

10/23/24 • 58 min

Learn more about Proteus: https://proteusmotion.com

Follow Proteus on IG: https://www.instagram.com/proteusmotion/

The Art and Science of Programming with Jason Brown

The Movement System Podcast

11/20/24 • 63 min

In this episode, the King of Programming Jason Brown discusses the art and science of programming.

Learn more from Jason: https://www.jasonbrowncoaching.com

Youtube: https://www.youtube.com/@jasonbrowncoaching

Instagram: https://www.instagram.com/jasonbrowncoaching/

Training for Maximal Strength | Science and Application

The Movement System Podcast

02/01/22 • 27 min

In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect.

Learn more about our sponsor at www.strengthcoachpro.com

Check out the CSCS Prep resources on www.themovementsystem.com

CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation

The Movement System Podcast

10/24/19 • 52 min

In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field.

Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience working in the field of Strength and Conditioning.

Join our Facebook group "Strength and Conditioning Study Group" for more information and helpful educational videos.

Training Tendons - New Research and Training Methods

The Movement System Podcast

01/10/24 • 28 min

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Get 20% off your first order (and double legion points on subsequent orders) with the Code: MOVEMENT

The Movement Maestro: Social Media Strategies

The Movement System Podcast

03/05/20 • 23 min

In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course.

We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to.

Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time.

Lastly, we introduce a ladder system for turning an idea into action. This is one that you definitely want to listen to all the way through!

If you are a business owner, creating a digital product, engaging with people on social media, or building a personal brand in the field of Physical Therapy, Massage Therapy, Personal Training, etc. you'll get a lot out of the strategies we discuss.

The Prehab Guys Talk Business and Movement Science

The Movement System Podcast

02/17/20 • 22 min

In this episode, The Prehab Guys talk about business development, movement science, and networking.

Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY!

The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building a business.

Check them out at theprehabguys.com