The Movement System Podcast
Matthew Casturo
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Top 10 The Movement System Podcast Episodes
Goodpods has curated a list of the 10 best The Movement System Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Movement System Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Movement System Podcast episode by adding your comments to the episode page.
Programming Strength Training for Athletes
The Movement System Podcast
09/18/24 • 20 min
Book Recommendations: https://www.amazon.com/shop/themovementsystem
Program Design 101: https://www.themovementsystem.com/programdesigncourse
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
The Movement System Podcast
12/04/24 • 79 min
In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.
Follow Fred on IG: https://www.instagram.com/fred_duncan/
Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ
S&C Programs: https://www.fredduncan.com/shop/
Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
The Movement System Podcast
02/12/25 • 30 min
Episode Sponsors:
Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d
Learn more from Chris:
Chris Johnson: https://www.instagram.com/chrisjohnsonthept/
Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
The Movement System Podcast
02/26/25 • 33 min
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/
Innovation in S&C with Proteus Motion Expert Will Waterman
The Movement System Podcast
10/23/24 • 58 min
Learn more about Proteus: https://proteusmotion.com
Follow Proteus on IG: https://www.instagram.com/proteusmotion/
Velocity Based Training Breakdown with Virtruve Expert Luke Martin
The Movement System Podcast
09/28/23 • 52 min
Check out Vitruve VBT:
Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73
Thanks to Vitruve and Luke for supporting The Movement System.
The Art and Science of Programming with Jason Brown
The Movement System Podcast
11/20/24 • 63 min
In this episode, the King of Programming Jason Brown discusses the art and science of programming.
Learn more from Jason: https://www.jasonbrowncoaching.com
Training for Maximal Strength | Science and Application
The Movement System Podcast
02/01/22 • 27 min
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Learn more about our sponsor at www.strengthcoachpro.com
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Check out the CSCS Prep resources on www.themovementsystem.com
CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation
The Movement System Podcast
10/24/19 • 52 min
In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field.
Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience working in the field of Strength and Conditioning.
Join our Facebook group "Strength and Conditioning Study Group" for more information and helpful educational videos.
The Science of Sport Specific Training
The Movement System Podcast
01/01/25 • 26 min
In this episode we dive into the science of sport specific training.
Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Youtube for visuals: https://www.youtube.com/@TheMovementSystem
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FAQ
How many episodes does The Movement System Podcast have?
The Movement System Podcast currently has 119 episodes available.
What topics does The Movement System Podcast cover?
The podcast is about Health & Fitness, Nutrition, Movement, Kinesiology, Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Movement System Podcast?
The episode title 'Jumping with Force Plates - with Dr. Ramsey Nijem' is the most popular.
What is the average episode length on The Movement System Podcast?
The average episode length on The Movement System Podcast is 38 minutes.
How often are episodes of The Movement System Podcast released?
Episodes of The Movement System Podcast are typically released every 14 days, 15 hours.
When was the first episode of The Movement System Podcast?
The first episode of The Movement System Podcast was released on May 5, 2018.
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