Cultivate Happiness
04/12/20 • 5 min
Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote greater feelings of positivity and joy!
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Far too often we focus on the negatives in life, and although our brains are wired that way to protect us, we can reprogram that pattern and generate more positivity through our meditation practice. Tune into this 5 minute guided meditation to promote greater feelings of positivity and joy!
Advertising Inquiries: https://redcircle.com/brands
Previous Episode
Gratitude Meditation
Cultivate gratitude in this short, sweet, 5-minute meditation. Explore how this practice can instantly elevate mood, bring perspective and promote positivity. I hope you enjoy!
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Next Episode
Creating Balance
Today’s episode is centered around balance. Explore how we create balance within and maintain it with a sense of present awareness. I hope you enjoy!
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