Holistic Healing and Trauma Recovery: Insights from Athena Desai

12/11/24 • 57 min

Athena Desai, a visionary holistic trauma specialist, takes us on an enlightening journey through the integration of Eastern medicine, life coaching, and creative expression to facilitate healing. From her personal transition from broadcast journalism to holistic healing, inspired by her own health challenges and Eastern philosophical roots, Athena shares transformative insights. Listen as she reveals the profound impact of trauma on both mental and physical health and the compelling role of practices like yoga and mindfulness, especially for veterans and first responders. Athena’s story is one of resilience and innovation, offering nontraditional healing through acupuncture and trauma-informed yoga.
Spirituality and self-awareness emerge as powerful allies in the journey from trauma to healing. Athena describes how cultural influences shape our sense of agency and how finding a spiritual connection can offer peace and perspective. Her work underscores the importance of listening to our bodies and seeking balance, particularly for those in trauma-exposed professions. Athena's dedication to integrating ancient wisdom with modern practices highlights breathing as a universal tool for managing stress and making sound decisions, offering veterans and first responders a path to clarity and self-discovery.
We explore the unique challenges faced by veterans and the compounded traumas they endure. Athena emphasizes the need for societal support and understanding, advocating for creative and nontraditional healing strategies. She also highlights the journey of authenticity and overcoming imposter syndrome, encouraging individuals to embrace their true selves. Experience Athena’s passion and commitment to fostering a safe space for healing and growth, inviting listeners to reconsider their approach to trauma recovery and the potential of holistic practices.
Athena’s IG: https://www.instagram.com/soulfulhealingandcouncil?igsh=NTc4MTIwNjQ2YQ==
Athena’s Website: https://www.soulfulhealingandcouncil.com

Support the show

Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education

12/11/24 • 57 min

The Morning Formation (TMF) Podcast - Holistic Healing and Trauma Recovery: Insights from Athena Desai

Transcript

Speaker 100:00:32.627

Warriors fall in . It's time for formation . Today I decided to scale it back to a little bit more of a relaxing conversation .

Speaker 100:00:53.929

The last episode that I had was with a firefighter first responder existence when it comes to staying in the game and keeping your mind focused . So today I have Athena Desai . She's a multifaceted healer and

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy