BONUS 1: How can I be better at being uncomfortable to reach my goals?

In this episode of the More Mindful podcast, Julia discusses the universal experience of discomfort and its role in personal growth.
She emphasizes the importance of embracing discomfort, anticipating challenges, and preparing for them to achieve desired goals.
Julia also highlights the significance of community support and the environment in fostering growth, encouraging listeners to surround themselves with positive influences.
The conversation culminates in a call to action for listeners to commit to their goals and trust the process of change, no matter how uncomfortable it may be. She also invites them to join a community she's designed to help them do just this!

My AI Robot helped me with these time stamps:

00:00
Embracing Discomfort in Life

02:56
The Hard Choices We Face

05:49
Anticipating and Preparing for Discomfort

09:08
The Role of Environment in Growth

12:02
Building Evidence Through Consistency

14:55
The Importance of Community Support

17:48
The Journey of Growth and Patience

20:45
Commitment to Change and Success

🍭 Join the You Diet Club TODAY: HERE
🆓 Download 5 days of easy macro-friendly recipes for FREE: HERE

🍋 Apply for my private coaching program: HERE

🍿 Let's be IG friends: @eatmorewithjulia