003: What 5 habits make the biggest difference in health & wellness?

In this episode, I discuss the 5 specific habit changes that have made the BIGGEST difference in my mind, body, and health in the last three years (while I’ve lost nearly 20 lbs!) - I will walk you through how and why these things made a difference for me (including some of the science!!)
I also open up about my 15 years of misery starting in grade school with body image struggles and unhelpful beliefs I held onto. I share my journey about my own resentment of my body throughout high school and college - and I share it to help you see how what I’ve accomplished isn’t unique or special - it’s so possible for YOU, too.

I dive into how learning more about the definition of health changed my perspective big time and helped me move away from quick fixes and cookie-cutter diets.

More importantly, I start this episode with a discussion of where to actually start... it may surprise you that my first step for you isn’t diving into all five of these habits. I coach you through deciding where and how to start and why having a destination in mind is going to matter.

I dive into:

• The type of exercise / movement that made the biggest change for me
• The type of daily habits that have transformed how I feel
• How these changes have impacted my clarity and sense of self
• How I never realized how good I could feel inside my body until

I promise you’ll leave this episode with the mental reframe you needed to feel more capable and hopeful then when you pressed play.

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