001: How does eating more help me avoid binging on snacks & treats?

This episode is THE episode that had to be first.

I wanna tell you WHY you must eat more than you think.

I'm gonna kinda walk you through two different reasons, two different frameworks for why eating more is going to help you eat less and why eating more is going to help you have fewer moments of self sabotage and not feel as out of control around food.

The first is mental and it's based on the thoughts you’re telling yourself and really the way that your brain's reward circuitry. I can actually tell you why your brain is making it hard on you when you create a list of forbidden foods.

And second, I want to talk about the metabolic and hormonal perspective (yup, eating less may be hurting your metabolism). There’s a mechanism inside your body that is driving up your hunger when we cut calories too much, and I want to walk you through it!

I will tell you exactly why restriction actually causes overeating so you can start reframing how you look at food and eating - and hopefully, it will help you get better results, even faster!
If you only listen to one of the first 3 episodes - make it THIS ONE & then come message me and let me know what you think!

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