4. Heal through the Mom Spiral Course. Central + Vital + Radical Spirals

I’ve been doing all this talking about healing the nervous system, and today I want to explain what that actually means and tell you what I cover in The Mom Spiral Course. There are 3 Spirals, Central, Vital and Radical.

The Central is the foundational nervous system healing. Widening your window of tolerance, building resilience, attuning, connecting and communicating with your body. The practical regulating tools, somatic experiencing and tools, embodiment practices, and Breathwork sessions. Activities and ways to apply everything to your kids.
The Vital is attachment styles and secure attachment. Pleasure, Play, Stillness. Play therapy as emotional regulation for your child. Healthy aggression. Boundaries and how they are in direct relation to creating your child's character.
The Radical is beliefs, thoughts, triggers, Inner Child healing and the Parent wound. Such a key piece in healing triggers...what you think is their behavior is a direct mirror to your healing and it eliminates them. TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com