The Mom Spiral Podcast

I’ve been doing all this talking about healing the nervous system, and today I want to explain what that actually means and tell you what I cover in The Mom Spiral Course. There are 3 Spirals, Central, Vital and Radical.

The Central is the foundational nervous system healing. Widening your window of tolerance, building resilience, attuning, connecting and communicating with your body. The practical regulating tools, somatic experiencing and tools, embodiment practices, and Breathwork sessions. Activities and ways to apply everything to your kids.
The Vital is attachment styles and secure attachment. Pleasure, Play, Stillness. Play therapy as emotional regulation for your child. Healthy aggression. Boundaries and how they are in direct relation to creating your child's character.
The Radical is beliefs, thoughts, triggers, Inner Child healing and the Parent wound. Such a key piece in healing triggers...what you think is their behavior is a direct mirror to your healing and it eliminates them. TRANSFORM YOU + YOUR CHILD FOREVER. Listen or Watch this Free Video. It will shift your entire perspective on parenting and validate so much! I breakdown how it's showing up in your life and you have no idea, it's your nervous system. www.themomspiral.com
SIMPLE SPIRAL CONCEPTS. This is where you start. It will give you relief and a definite shift. Sign up! www.themomspiral.com

Do you want to guess what I’m going to say... heal your nervous system!
Our intuition is the natural innate power we were given, as moms, for our children and for our parenting.
The feeling of NOT going to bed every night with guilt, but knowing you're showing up how you want and know you can. You're able to give this to your kids now, so they can go through life fully in their truth and connected to their intuition. It's the most important thing we can be doing for our children.
There is this profound connection and flow. When you are regulated, in your natural state, you are connected to it. You know exactly what is best to do for your child in that very moment. Without question or doubt or concern of doing it wrong or how you should be or how someone told you to. You don’t have this heavy expectation for yourself. You can simply be you with your child.
We have such a little window. Our babies are growing and it’s fast. And without this insight. We are missing that last piece of the puzzle, that will make it whole.
Because when you are whole, you can raise your babies whole!

DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIES
The LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAM
https://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

8 part PIVOTAL SERIES
Part 4| The Mom Role
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.

It will change how you see everything and just the awareness piece will shift so much in your life, right now.​
You're literally doing everything! But your best is limited by the capacity of your nervous system
You think you're doing all you can, but none of it matters if you're doing it dysregulated
You are sending the wrong messages and it will always be their core memory of truth
Mama Trauma, what starts diminishing the power of our nervous systems

DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIES
The LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAM
https://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

8 part PIVOTAL SERIES
Part 1: The Foundation. The Nervous System. The Root Cause
Listen in as I shine a light on all the places your nervous system shows up in your life and parenting. I'll explain how this is the root cause to everything...which means anything else you're doing is just a band-aid.

If you like a good a-ha moment, I've got plenty! Different perspectives. New concepts. Validation for how you feel and why.

It will change how you see everything and just the awareness piece will shift so much in your life, right now.​
Your Nervous System is the root cause to any issue
The one and only thing you need to do
The foundational piece you have to know to be able to change anything

DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIES
The LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAM
https://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436

What I've been doing the past year...lots of building and adding to The Mom Spiral and recently creating The Pivotal Series, which will be the following 8 episodes.
Take time to create space for new and better energy ♥

DOWNLOAD THE FREE PIVOTAL SERIES + SIMPLE SPIRAL STEPS
https://www.themomspiral.com/pivotal
PIVOTAL SERIES
The LAST + ONLY thing you need to know about parenting!
8 part audio series. Listen in as I shine a light on all the places your nervous system shows up in your life and parenting.

JOIN THE MOM SPIRAL COLLECTIVE https://www.facebook.com/groups/8236185786422637/Post any questions you have here! I love real life situations to highlight the nervous system and help you find real solutions, not band-aids.
FOLLOW ALONG ON INSTAGRAM
https://www.instagram.com/jen.deck/
LEAVE A REVIEW TO HELP SPREAD THE MESSAGE
By leaving a rating and review on Apple Podcasts, it helps the podcast get discovered! Thanks so much for your support ♥
https://podcasts.apple.com/us/podcast/the-mom-spiral-podcast/id1621321436