The Modern Yogi
The Modern Yogi
All episodes
Best episodes
Top 10 The Modern Yogi Episodes
Goodpods has curated a list of the 10 best The Modern Yogi episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Modern Yogi for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Modern Yogi episode by adding your comments to the episode page.
Misfits
The Modern Yogi
08/19/19 • 11 min
Do you ever wonder if you are living authentically? Really. Living. Your. Truth? Even when your truth goes against what your friends or family like?
How can we all just embrace each others weirdness instead of judging it? It sounds easy..right?
Purify your mind, body, & soul
The Modern Yogi
10/15/19 • 13 min
Let's talk about chores we have to do everyday...Showering, cleaning- you know, adult stuff.
In this episode we talk about how these tasks can help or hurt our mental state.
We dive into some yoga philosophy and how cleanliness and purity can reframe our days.
Tofu Quote: "Our body is the home to our souls, spiritual ground, love, and passion. Keeping our body clean, is an act of spirituality not just another chore."
self vs Self
The Modern Yogi
09/10/19 • 15 min
You acquire many labels throughout your life. Most of the time you adhere to these labels and their responsibilities.
But who are you really? Who are you beyond these labels?
Join us, as we dive into a strategy that you can implement today to learn more about yourself and why you do certain things.
Enough
The Modern Yogi
08/13/19 • 11 min
The moment you had enough. It is a visceral feeling that goes beyond the rational mind. You can feel it in your gut, something inside breaks open.
Rewind..how did you get here? How did you get to this moment?
It all unravels in this episode of, The Siljander Podcast.
Anxiety, round #2
The Modern Yogi
04/02/19 • 13 min
This is a second look into anxiety.
I break it down quickly and easily so you can understand how anxiety works in the body and brain.
Note to my clinicians out there: I use the wording dissociation a little differently in this episode meaning, not in the traditional sense as we all learned.
Boundaries or Bust
The Modern Yogi
07/11/19 • 15 min
"If we don't stand or anything we will fall for everything."
We will get into why boundaries are a must especially with those who hurt us.
We will also get into how to set them and as usual questions and thoughts to think and journal about.
Question 1: What law or narrative have you created that violate or shift your boundaries?
Question 2: Do you have any relationships that leave you feeling hurt, sad, mad, or misunderstood on a regular basis?
Question 3: What boundaries do you need to sat in place that allow you to live in your truth?
Chakra Series. Root Chakra
The Modern Yogi
09/01/22 • 24 min
Learn about all things root chakra!
Links!
My IG: Practice_Compassion
Root chakra yoga flow and meditation: https://youtu.be/x2-k4Ee-bxI
First episode on chakras: https://open.spotify.com/episode/3Wg2dSoR37F3DvY3OopKqe?si=8d36da0fb1ad4366
Tanner Speer: elevatehealingartsnc.com
Past life regression/ ancestral trauma: https://open.spotify.com/episode/6WcFZLxrwTpZ6ZiqrKXgcg?si=f02ebc184ced4e71
Chakra Series. Chakra and Crystals 101!
The Modern Yogi
04/06/22 • 39 min
The series on chakras has begun! Today we will cover chakra basics! Each episode after that will include a deep dive into each chakra!
Show notes Reiki Series- Reiki 101: https://traffic.libsyn.com/laurasiljander/TMYEpisode3.mp3
and
Reiki with Mercedes:
https://traffic.libsyn.com/laurasiljander/TMYEpisode4reikimercedes.mp3
Tanner Speer
@Tanner_Speer_
https://www.elevatehealingartsnc.com/
Yoga and Meditation Chakra classes on YouTube: The Modern Yogi OR https://youtube.com/playlist?list=PLGGLTusasHgnWQuVl454tCrwsTS7qr3ss
Yoga for Anxious Sleepers
The Modern Yogi
07/12/21 • 15 min
Do intrusive thoughts or anxiety tend to get worse at night when you are trying to sleep?
Combat that with my personal yogic sleeping technique!
--------------------------------------------
Steps
-Notice the thoughts coming or make this part of your night time routine when you get into bed
-Soften the body as much as you can
-Put your hands on your body where you feel it or just on your belly and chest
-Start to take deep breathes
-Count with the breath or use a mantra that makes sense to you
-If the thoughts leak in, start the breath and mantra over.
--------------------------------------------
@TheAnxietyHealer on IG
45 min meditation for sleep: https://youtu.be/8jrltyojbt4
Are you really LIVING?
The Modern Yogi
08/22/19 • 10 min
You can put money on it-change and new seasons in life are going to happen. How do you know if you are living a life you actually want?
Are you living an authentic life or are you just going with the flow and getting on with the day to day?
Let's throw basic out the window and live a life filled with intention and authenticity!
PS-The show is getting a rebrand! Let me know what you think!
Show more best episodes
Show more best episodes
FAQ
How many episodes does The Modern Yogi have?
The Modern Yogi currently has 56 episodes available.
What topics does The Modern Yogi cover?
The podcast is about Yoga, Health & Fitness, Kindness, Stress, Compassion, Mental Health, Wellness, Mentalhealth, Podcasts and Millennial.
What is the most popular episode on The Modern Yogi?
The episode title 'Chakra Series. Sacral Chakra' is the most popular.
What is the average episode length on The Modern Yogi?
The average episode length on The Modern Yogi is 20 minutes.
How often are episodes of The Modern Yogi released?
Episodes of The Modern Yogi are typically released every 17 days, 18 hours.
When was the first episode of The Modern Yogi?
The first episode of The Modern Yogi was released on Nov 16, 2018.
Show more FAQ
Show more FAQ