All About Meditation with Unplug Meditation CEO Suze Yalof Schwartz and Theosophist & Host Benjamin W. Decker

06/01/23 • 57 min

"When you're going through a change, a transition, facing a big challenge, or whether you're triggered, angry, in grief, heartbroken, or you're moving across town, when we take those moments, and we walk that path out through the guidance of a meditation, we actually then have the alchemy of all that energy. The key in those meditations, is that you're guided into realizing that you have all that energy, and by changing your relationship to it, now it becomes currency."- Benjamin W. Decker on The Modern Spirituality Show
Your host Ben Decker welcomes Suze Yalof Schwartz, the Founder and CEO of the Unplug Meditation App, and the world's first drop-in secular meditation studio. Suze is also the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers. Suze is a leading figure in the world of meditation and her work has touched the lives of countless people seeking inner peace and mindfulness.

Ben and Suze discuss Ben’s 25 plus guided meditations available on the app, and an array of other cool tips, tricks and fascinating facts about the world of meditation, through the lens of a number of different people who either teach at Unplug or have learned about meditation through the Unplug app.
Whether you’re new to meditation or a seasoned practitioner, this episode will provide you with valuable insights and practical tools to deepen your practice and enhance your overall well being.

More about our guest:

In 2012, Suze learned a three-minute meditation that changed her life forever. Prior to this, she was a fashion editor and "makeover guru" working at Vogue, Elle, Marie Claire and Glamour Magazine with regular appearances on GMA, The Today Show, CBS Early Show, and more.
Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

Follow Suze Yalof Schwartz on Instagram:Follow Unplug Meditation on Instagramhttps://www.unplug.com/
Learn More about Upcoming Events with Ben Decker
https://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition.
https://bendeckermeditation.com/retreats
Deepen Your Meditation Practice with Books by Ben Decker:
Work with Ben Decker:
Follow Modern Spirituality Show on Instagram:
Watch the episode on YouTube:
Contact The Modern Spirituality Show:

Host/Executive Producer:
Ben Decker
Twitter.com/BenDecker
Instagram.com/Benjaminwdecker
Producer:
Ansley Weller
[email protected]

More about our guest:

Previous Episode

Aniwa Gathering of Indigenous Elders with Aniwa Co-Founder Vivien Vilela and Host & Theosophist Benjamin W. Decker

"The sacred medicines, they have a tradition, they have a root. They have a design and a story. Cultural appropriation is just taking things that have an entire tradition behind them, and then changing them to suit a different narrative. That's why at Aniwa, we're passionate about that about teaching people to learn from the elders directly, and simply to take that message and embody transmission."
- Vivien Vilela on The Modern Spirituality Show
Vivien Vilela is the Co-Founder & CEO of Aniwa, an organization amplifying the message of indigenous leaders through a digital platform and in person gatherings. In addition she co-founded The Boa Foundation, a non profit organization working in alliance with indigenous leaders to preserve land and culture.

Born and raised in Brazil, Vivien has dedicated over a decade to her spiritual studies and the preservation of indigenous culture and wisdom. Vivien has been initiated in the ancient traditions by some of the most respected indigenous elders from South, Central, and North America. She is currently a student of world-renowned Ashaninka leader Benki Piyãko.

Attend Aniwa Gathering
Aniwa Gathering is a non-profit event produced by The Boa Foundation bringing together 40 of the world's most respected indigenous leaders and elders to share their wisdom over 4 days of cultural exchange and sacred ceremonies.

https://www.aniwagathering.com
Use PROMO CODE benxaniwa for 10% off the registration price.

Book a trip to Rythmia Life Advancement Center in Costa Rica on June 18 - June 25, 2023, a special retreat hosted by Benjamin W. Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.
https://bendeckermeditation.com/retreats
Deepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8J
Work with Ben Decker:
Follow Modern Spirituality Show on Instagram:
Watch the episode on YouTube:
Contact The Modern Spirituality Show:

Host/Executive Producer:
Ben Decker
Twitter.com/BenDecker
Instagram.com/Benjaminwdecker
Producer:
Ansley Weller
[email protected]

Next Episode

Acting as a Spiritual Practice with Actress & Activist AnnaLynne McCord and Theosophist & Host Benjamin W. Decker

"In acting, when you play villains, rule number one, if you judge your character, if you call a "villain" a villain, you have just lost yourself that role. The second that you judge what you are choosing for that character, you ruin the truth and the authenticity of what an individual who expresses like that, feels."
"The process that an actor goes through is almost the exact same thing as a spiritual awakening. When you look at acting and a spiritual awakening, they become synonymous."
- Actress AnnaLynne McCord on The Modern Spirituality Show
Join Theosophist Benjamin W. Decker and his longtime friend, Actress/Activist AnnaLynne McCord, as they discuss the following topics including:
🌟 Parallels between acting and AnnaLynne's spiritual journey
🌟 The importance of authenticity in acting
🌟 AnnaLynne's award winning performance in her latest film, Condition of Return opposite Dean Cain
🌟 AnnaLynne's perspective on her ex, Dominic Purcell's, recent engagement to Tish Cyrus.
🌟 Marriage vs. Spiritual Partnerships
🌟 Guilt vs Shame
🌟 Conscious Uncoupling
Watch the trailer of AnnaLynne McCord's upcoming film, Condition of Return, also starring Dean Cain, James Russo and Natasha Henstridge and directed by Tommy Stovall. In the movie, a churchgoing woman makes a heinous deal with the Devil in order to save her soul.

https://youtu.be/rTU1eIxuxMI

Follow the Condition of Return Film:

https://instagram.com/conditionofreturn

Learn more about AnnaLynne McCord and her anti human trafficking organization here:

https://www.thelovestorm.com
Follow AnnaLynne on Instagram:

https://instagram.com/theannalynnemccord

Book a trip to Rythmia Life Advancement Center in Costa Rica on June 18 - June 25, 2023, a special retreat hosted by Benjamin W. Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.
https://bendeckermeditation.com/retreats
Deepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8J
Work with Ben Decker:
Follow Modern Spirituality Show on Instagram:
https://bendeckermeditation.com/retreats
Watch the episode on YouTube:
Contact The Modern Spirituality Show:

Host/Executive Producer:
Ben Decker
Twitter.com/BenDecker
Instagram.com/Benjaminwdecker
Producer:
Ansley Weller
[email protected]