General Vs Specific Exercise For Low Back Pain

07/03/20 • 53 min

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe exercise for back pain in a person-centered way versus allowing biomechanical theory dictate our choices to patients?Join Jarod and Mark as they unpack this topic in Modern Pain Care's weekly pain points!Links to articles discussed:https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-15-416https://pubmed.ncbi.nlm.nih.gov/22146280/https://pubmed.ncbi.nlm.nih.gov/22884190/https://pubmed.ncbi.nlm.nih.gov/30381024/https://pubmed.ncbi.nlm.nih.gov/22270245/

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Using Manual Therapy to Evaluate Top Down Pain Modulation

🤔 The research has not really supported many mechanical effects of manual therapy✅ Yet we do see it change pain in session✅ Joel Bialosky, Steve George and others have shown us that the mechanisms of manual therapy are mainly neurophysiological❓ What can we learn about the patient's pain modulation abilities through manual therapy?❓ What do we do with this information?❓ Most importantly how do we give people the ability to do it actively?🔥 Join Jarod and Mark as they discuss this and more in Modern Pain Care's Weekly Pain PointsSee Less

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Modern Pain Care For Patellofemoral Pain Syndrome

🤔 What is patellofemoral pain sydnrome?🤔 Should we just call in pain in the region of the anterior knee?🤔 Do biomechanics have a role?🤔 Is the knee extension machine truly the devil?✅ We'll be answering these question and more in our weekly pain points.Check the links below for some primer articles and blogs to wet your appetite!https://pubmed.ncbi.nlm.nih.gov/15995427/https://bjsm.bmj.com/content/52/18/1170https://www.running-physio.com/pfps2/https://www.running-physio.com/pfps1/