![The Modern LeadHer Way - [073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution](https://storage.buzzsprout.com/g2h4bdxb7buqoxvh0myemsdaaopa?.avif)
[073] Do This Before You Set Your Goals - Part 2 of The New Year Rebelution
12/26/24 • 19 min
In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
In this episode of the podcast, I dive into personal growth and setting goals for the new year, with a focus on health and fitness. I use the "Wheel of Life" tool to help you look back on the past year and rate different areas of your life. I talk about setting specific goals based on what you want to "be, do, and have," and how to reveal some of the negative beliefs that might be getting in your way. I also share some of my own experiences, encouraging a shift in mindset and offering practical steps to make real progress in the coming year.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Previous Episode
[072] A Year in Review - Part 1 of the New Year Rebelution
In this episode, talk about why making meaningful intentions is so important and introduce the accompanying workbook to walk you through the process. I took a moment to look back on 2024, as we gear up for the New Year by reflecting on some personal stories, challenges, and key events that have shaped my growth. I share my experience with a transformative seven-day cleanse, the strides I've made in my health and fitness, and the incredible joy I found in hosting a women's retreat. I hope to inspire you to dive into self-reflection, set goals that you can really act on, and embrace your own personal growth. Wishing you all a joyful holiday season!
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Next Episode
[074] Your New Year Rebelutions
In this final episode in the series, I guide you through setting your own powerful Rebelutions for 2025. The episode highlights creating actionable steps, maintaining dedication, and fostering qualities like focus and organisation. I share my own health and fitness goals, and encourage you to share your goals and reflections, for accountability. Future episodes will explore using your voice, promising deeper insights into personal development.
Download your free New Year Rebelution workbook: https://www.emmaclaytonxo.com/f/nyr-25
The next Margate TIME OUT retreat is on 22nd March, get your ticket here: https://www.emmaclaytonxo.com/courses/time-out-retreat-spring25
Start your Human Design Journey Today for FREE: https://www.emmaclaytonxo.com/courses/hd-initiation
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
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