Episode 020: Embracing Minimalism and Self-Advocacy in Education with Christine and Tammy
01/23/24 • 22 min
Welcome to the Minimalist Educator Podcast, where education meets simplicity. Ever find yourself buried under the expectations and chaos of our profession, barely keeping your head above water? If so, we promise you'll find solace and empowerment in our discussion on the power of minimalism in education. My co-host, Tammy, and I explore how a shift in focus can reduce the unnecessary stress frequently associated with our roles, giving you the room to breathe and thrive.
We also have the pleasure of conversing with the ever-insightful Christine, shedding light on the pivotal role of self-advocacy in establishing boundaries in our professional lives. We believe it's high time we prioritized our own well-being, granting ourselves the permission to take those much-needed mental breaks away from work. Join us as we plead the case for a balanced life, one where education and personal growth coexist harmoniously. Tune in and learn how to navigate the demanding terrain of our profession, and to embrace a simpler, more sustainable approach to education.
Buy The Minimalist Teacher book from ASCD+ISTE.
Follow on Instagram @PlanZEducation and @minimalist_ed_podcast.
The Minimalist Educator Podcast is a Plan Z Education Services adventure.
Welcome to the Minimalist Educator Podcast, where education meets simplicity. Ever find yourself buried under the expectations and chaos of our profession, barely keeping your head above water? If so, we promise you'll find solace and empowerment in our discussion on the power of minimalism in education. My co-host, Tammy, and I explore how a shift in focus can reduce the unnecessary stress frequently associated with our roles, giving you the room to breathe and thrive.
We also have the pleasure of conversing with the ever-insightful Christine, shedding light on the pivotal role of self-advocacy in establishing boundaries in our professional lives. We believe it's high time we prioritized our own well-being, granting ourselves the permission to take those much-needed mental breaks away from work. Join us as we plead the case for a balanced life, one where education and personal growth coexist harmoniously. Tune in and learn how to navigate the demanding terrain of our profession, and to embrace a simpler, more sustainable approach to education.
Buy The Minimalist Teacher book from ASCD+ISTE.
Follow on Instagram @PlanZEducation and @minimalist_ed_podcast.
The Minimalist Educator Podcast is a Plan Z Education Services adventure.
Previous Episode
BONUS: Season 2 Preview! Zen, Brain Science, and Tiered To-Do's!
Ever wondered how to find your zen in the midst of an overwhelming educational career? Well, you're in luck! This episode is a delightful trip down memory lane as we, Tammy and Christine, co-hosts and co-authors of The Minimalist Teacher book, revisit the highs of our first season and give you a sneak peek into the enlightening conversations lined up for the second one. Relive the joy with us as we recall the thought-provoking discussions we've had on topics rooted in minimalism, effectiveness, and joy in education.
Brace yourselves for an insightful new season as we have an exciting roster of guests for you. Learn the art of tranquility with Dan Tricarico, the guru behind the Zen Teacher book. Join us as we uncover the mysteries of brain science and learning with Julia Skolnick and take a deep-dive into managing tiered to-dos with Jessica Holloway. We promise, these conversations are packed with rich insights that will inspire you and equip you with effective strategies, be it in your role as a teacher, teaching assistant, or principal. Jump on board as we continue our journey of minimalist education, spreading the joy and effectiveness it offers.
Buy The Minimalist Teacher book from ASCD+ISTE.
Follow on Instagram @PlanZEducation and @minimalist_ed_podcast.
The Minimalist Educator Podcast is a Plan Z Education Services adventure.
Next Episode
Episode 021: Subtracting the Unnecessary with Dan Tricarico
Ever feel burnt out or overwhelmed by the constant demands and clutter in your life? Imagine the joy of subtracting the unnecessary and stepping into a Zen space of clarity and calm. That's exactly what we explore with our guest Dan Tricarico, CEO of the Zen Professional and the Zen Teacher. Dantra’s book, 'The Zen Teacher', is a fascinating journey through his own burnout and how his game-changing techniques have evolved into workshops that help educators find balance and prevent burnout.
Open your mind to the liberating feeling of decluttering and creating time for self-reflection. Hear Dan’s inspiring story about transforming his classroom by breaking the task down into manageable sections over a month. A real masterstroke in proving that the practice of subtraction can be a powerful stress-buster. We also delve into the value of expanding our learning by listening to podcasters from various professions and applying their insights to education - a real treasure trove of knowledge awaits!
But it’s not all education-oriented. As we shift gears to discuss the cutthroat corporate world, Dan emphasizes the criticality of intentional self-care and personal space. His 'throw away 10 things a day' philosophy is a gem of practical advice towards creating that space. Plus, Dan throws light on how mindfulness can radically transform learning environments and significantly reduce stress levels. Join us in this enlightening exploration of how Zen practices can infuse peace, not just in classrooms, but in every sphere of our lives.
Dan Tricarico, CEO of The Zen Professional and The Zen Teacher, is a national speaker, author of three top stress management books, and creator of The Zen Professional 5-Step Blueprint for stress reduction, Tricarico now shares his expertise and insight by showing harried teachers how to thrive both inside and outside the workplace. He has been featured in Fast Company Magazine and has guested on many business and educational podcasts.
www.thezenprofessional.comwww.thezenteacher.comTwitter (X): @thezenteacher
IG: @zenteacher
This epsiode is sponsored by The Zen Teacher: helping teachers reclaim control.
Buy The Minimalist Teacher book from ASCD+ISTE.
Follow on Instagram @PlanZEducation and @minimalist_ed_podcast.
The Minimalist Educator Podcast is a Plan Z Education Services adventure.
The Minimalist Educator Podcast - Episode 020: Embracing Minimalism and Self-Advocacy in Education with Christine and Tammy
Transcript
Welcome to the Minimalist Educator Podcast , a podcast about paring down to refocus on the purpose and priorities in our roles with co-hosts and co-authors of the Minimalist Teacher Book , Tammy Musiowsky-Borniman and Christine Arnold .
Speaker 2In this episode , Tammy and I settle into the new season with a chat about advocating for minimalism . We
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