3. How Meditation Changed My Life (and How it Can Change Yours!)

04/06/23 • 17 min

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The Mindset School for Soulful Entrepreneurs with Natalie Ottosen

Discover how meditation has the power to change your life forever. Find out why people experience resistance around starting a meditation practice, what changes when you try it for yourself, and my tips for getting started and experiencing the benefits right now.

Get full show notes and more information here: https://www.soulsistercoaching.com/blog/meditation-changed-life

Get full show notes and more information here: https://www.soulsistercoaching.com/blog/meditation-changed-life

Previous Episode

2. 5 Simple Steps to Mindfulness

Mindfulness has become a trendy buzzword, but it’s more important than you might currently believe. So, tune in today because I show you how to recognize a lack of mindfulness, the negative emotions and experiences that come up as a result of a lack of mindfulness, and how this is having a negative impact on your life as a whole.

Get full show notes and more information here: https://www.soulsistercoaching.com/blog/5-simple-steps-mindfulness

Next Episode

4. Overcoming Self-Doubt

1 Recommendations

I talk about self-doubt especially when it comes to setting impossible goals and what you can do to overcome it. Learn what self-doubt is and why it shows up, how to give yourself a break when it comes to doubting yourself, and some of the ways you can help yourself move from self-doubt into self-confidence.

Get full show notes and more information here: https://www.soulsistercoaching.com/blog/overcoming-self-doubt