[Coffee Catch-up Ep66] - Choosing Kindness This World Mental Health Day

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Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.
If you or someone you know is struggling with mental health concerns then here are some helpful resources:
The Samaritans

Mind Charity

NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
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