The Mindset Map

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Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In today's mini episode, I ask you: "Can you really do nothing?!?" As you know I'm a big advocate for micro-me-time-moments but how often are those moments just total nothingness?!?!? Inspired by Dr Rangan Chatterjee's fabulous book: Happy Mind, Happy Life I thought I would test out doing absolutely nothing for five minutes. Hear what happened and my thoughts on this in today's episode!
If you're local to Letchworth in North Herts then did you know that tickets are now on sale for the very first Mums' Night Out Live - Vision Board Workshop! On the evening I'll guide you through the whole vision board process from start to finish and all the tools and materials you'll need to create your very own board will provided as part of the ticket price! Interested? Learn more and secure your tickets here!
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
This week I share a thought about why I think it's ok to slip off a good habit every now and again and it doesn't have to mean anything more than just a little slip-up!
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.
If you or someone you know is struggling with mental health concerns then here are some helpful resources:
The Samaritans

Mind Charity

NHS Mental Health Services
And if you're interested in seeing how life coaching could improve your own mental health and well-being then please head here to book a free, totally no obligation discovery call.

I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Are you at or near the start of your business journey? Come and find out about my membership: The BBLL Club - giving you the practical tools as well as the mindset and confidence support to take you from business beginners to leading ladies!

Liked this episode? Or have a suggestion for a future episode? Send me a text!

"We all have the power to change our story"
Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series.
I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?
In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but are still standing, still working towards their goals and, if anything, are all the stronger for it. I defy you not to be inspired and uplifted by these women's stories and I cannot wait to share them with you!
And what a way to kick off this brand new series than with my first incredible guest - Naomi Holbrook, known as The Midlife Transformation Mentor, Naomi is a certified Nutrition & Weight Management Coach and best selling co-author whose passion is “Empowering busy women to REVOLUTIONISE their Happiness, Health & Hormones so they embrace the BEST half of their lives”
After many turbulent & traumatic teenage years during and after her Mum's premature death Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry. From the age of 39 she transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now.
Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of.
Naomi became an Amazon Bestselling Co-Author in March 2022, has been published in various UK publications; Grazia, Health & Wellbeing, Natural Health and Marie Claire and is in the process of writing her first book which will be published Autumn 2024.
You can find out more about Naomi on her Facebook page:
Or follow her on Insta
and if you'd like to know more about working with Naomi, then head over to her website.
The Mindset Map Podcast is hosted by Rachel Bloomfield - Mindset & Self-Confidence Coach and Mentor. If you're interested in seeing how mindset coaching could help you in your life and business then please head here to book a free, no obligation discovery call.

I hope you enjoy this interview, as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that others can find the podcast and benefit from these episodes.
You can find out more about working with me at www.rachelbloomfield.com
Female biz owner? Come and find out about my membership: The Level Up Club - giving you the practical tools as well as the mindset and

Liked this episode? Or have a suggestion for a future episode? Send me a text!

Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
In this bitesize episode I want to reclaim the true meaning of the word self-care!! It's become such a buzz word these days that it's almost lost all meaning and often invokes an involuntary eye roll or an inward groan!! I want to strip it right back and re-affirm the importance of self-care as a busy Mum and I give you actionable tips to fit a little self-care into every day of your crazy Mum-life!
You'll hear me mention how much I love tapping meditations! If this is something you'd like to learn more about then I highly recommend heading to https://www.thetappingsolutionapp.com/
If you know you would like to add a little more time to yourself into your busy life then you may be interested in my free virtual self-care event on Thursday 19th May 2022. Check out my events page for more info.
I hope you enjoy these quick little episodes and as always come over and hang out with us over on Facebook or Instagram and if you enjoy any of our podcast episodes please do leave us a rating and review so that other Mums can find us and benefit from these episodes.
You can find all the different ways to connect with Mums' Night Out at www.mumsnightout.com/community and come over and join our growing community of like-minded Mums in our brand new Mums' Night Out Facebook group!
The waiting list is now open for the first ever live, in-person Mums' Night Out event and I'm so excited about it!! If you want to come to an incredible workshop in Letchworth where you can meet like-minded Mums and start to design the life you deserve then make sure you pop your name on the waiting list here.